Just In
- 10 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 13 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
- 13 hrs ago 7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
- 17 hrs ago Chaitra Navratri 2024 Day 9: Maa Siddhidatri Puja Vidhi, Vrat Katha, Mantra, And Aarti Lyrics
Don't Miss
- Finance 2:1 Bonus Issue Coming Up: Penny Stock Gives 183% Returns Ahead Of Ex-Bonus Date; Eligibility Criteria!
- Sports Pakistan vs New Zealand Live Streaming: PAK vs NZ Live Telecast in UK, USA and Canada
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Eat These Foods At Night If You Want To Lose Weight
Skipping dinner is not the best solution to lose weight. This article explains about the foods that you can eat for dinner if you want to lose weight.
Most of us believe that skipping dinner helps one to lose weight. But this is one of the biggest mistakes. Instead of helping to lose weight, skipping dinner aids in weight gain.
So instead of skipping meals, making the right choice of food to eat for dinner is highly essential if you want to lose weight. Today at Boldsky we will be explaining about a few of the healthy foods that one could have for dinner to lose weight.
Also Read: Home Remedies For Digestive Problems
Like the breakfast and lunch you eat, calories, protein, fat and carbs in balanced amount should form a part of your daily dinner as well. But one should keep in mind that the intake of calories does not exceed higher than the required amount.
Also one should keep a watch that they do not sleep immediately after having their dinner. There should be a gap of at least an hour or two between the dinner and going to bed. This is also one factor that helps prevent weight gain.
Also Read: Ayurvedic Ways To Lose Weight
Here is a list of healthy choice for late night dinner that helps in weight loss. Take a look.
1. Salads:
Salads comprising of vegetables and fruits help in maintaining one's weight. Low in calories, salads help in keeping one full and prevents further cravings for food.
2. Whole Grains:
Whole Grains like brown rice and oatmeal are rich in fibre and other essential nutrients. It helps in keeping one full for a longer period of time. It is low in calories but high in healthy carbs.
3. Vegetables:
Rich in fibre content, vitamins and minerals, vegetables, especially the green leafy ones like broccoli are helpful if you want to lose weight. Add it to your dinner diet without fail.
4.Avocado:
Avocado contains mono-saturated fat, fibres and a lot of nutrients. Add half an avocado to your daily dinner diet. It helps one to maintain the body weight and prevent excess weight gain.
5. Nuts:
Nuts contain healthy fat, protein and magnesium. Adding nuts to your dinner helps in keeping you full for a longer period of time and prevents cravings for foods and sweets. This in turn helps prevent weight gain.
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)