We cant underestimate the power of bodyweight exercises. They too do a good job in the long run when you perform them consistently.
Yes, there are separate exercises to target various muscles in the body. When you combine all the workouts, all the muscles in your body can get a workout.
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If you are wondering how to start off without going to the gym, read on to know about bodyweight exercises that target various muscle groups in your body. The best part is, you can do them at home.
Crunches can really strengthen your abs. In fact, it is one of the best body weight exercises that engages your ab muscles.
Squats are the best to engage your glutes and other leg muscles. In fact, squats can make your butt firm, strong and beautiful.
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Chair dips engage your tricep muscles well and make your hands look toned and firm.
Pull ups engage your shoulders and back. Performing them at least thrice a week can transform your upper body.
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Pushups are among the best when it comes to making your chest stronger. And there are so many variations in them to make the process more challenging and interesting.
For Abdominal Muscles
Plank position is the easiest way to challenge your abdominal region.
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Lunges are a great way to stimulate your legs and quads.