7 Bodyweight Exercises For All Muscles

Those who underestimate bodyweight exercises and worship the weights must know that even bodyweight exercises challenge several major muscles of the body when done consistently. Read on...

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We cant underestimate the power of bodyweight exercises. They too do a good job in the long run when you perform them consistently.

Yes, there are separate exercises to target various muscles in the body. When you combine all the workouts, all the muscles in your body can get a workout.

Also Read: A Simple Weekly Workout Plan

If you are wondering how to start off without going to the gym, read on to know about bodyweight exercises that target various muscle groups in your body. The best part is, you can do them at home.

For Abs

Crunches can really strengthen your abs. In fact, it is one of the best body weight exercises that engages your ab muscles.

For Glutes

Squats are the best to engage your glutes and other leg muscles. In fact, squats can make your butt firm, strong and beautiful.

Also Read: Reasons Why You Are Tired During Workouts

For Triceps

Chair dips engage your tricep muscles well and make your hands look toned and firm.

For Back

Pull ups engage your shoulders and back. Performing them at least thrice a week can transform your upper body.

Also Read: Why Jumping Rope Is A Good Workout

For Chest

Pushups are among the best when it comes to making your chest stronger. And there are so many variations in them to make the process more challenging and interesting.

For Abdominal Muscles

Plank position is the easiest way to challenge your abdominal region.

Also Read: Simple Butt Workouts For Men

For Quads

Lunges are a great way to stimulate your legs and quads.

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Read more about: exercise, body, weight, legs, fitness
Story first published: Thursday, January 5, 2017, 9:57 [IST]
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