There are seven different hormones that are associated with weight gain. The best method to lose weight and control weight gain is to turn off the weight-gaining hormones.
This article will let you know how to prevent weight gain by turning off the weight gain hormones. Sometimes, weight gain seems to be going out of our control, and you might even end up gaining a few pounds, no matter how hard you try not to. This might actually be a problem associated with the hormones that control weight gain.
Hence, the best possible solution that can address this problem is to turn off these hormones. So, if you want to know how to turn off your weight-gaining hormones, all that you need to do is to read this article further.
Sometimes, being overweight may not be related with calories or exercise. Some hormonal issues like thyroid and insulin imbalances can also actually lead to an uncontrollable weight gain.
All that you can do is to eat certain foods that will help turn off the weight-gaining hormones. Continue reading in order to know about the best methods that will let you know how to prevent weight gain.
1. Avoid Refined Grains:
Excessive consumption of some grains is said to slow down the production of thyroid hormone. You can go particularly get rid of the food products like white breads, pastas, cookies and crackers that are made from refined grains. So, to turn off your weight-gaining hormones and to also regulate your thyroid hormonal levels better, try avoiding these grains.
2. Reduce Caffeine Intake & Stress:
When we feel frustrated, the stress hormone called "cortisol" gets released. It is better to reduce the levels of cortisol in the body, as it leads to binge-eating. Relaxing and walking for sometime will help relieve stress. Cortisol is also increased by the intake of coffee, hence it is better to reduce coffee.
3. Eliminate Soy Products:
The normal level of oestrogen can be affected by soy products. Soy products contain phytoestrogen that increases body fat. Making certain dietary changes will help increase the production of leptin, a hormone that makes you feel full.
4. Consume Less Dairy:
Consumption of dairy is linked with a steady increase in weight gain. Hence, it is always better to restrict the number of dairy products you consume in a day.
5. Cut On Sugar:
Cutting on sugar is the best method to turn off your weight-gaining hormones. This sneaky ingredient finds a place in most of your food items and it only helps in increasing your weight.
6. Consume A Lot Of Protein:
In order to cut down on high-fat foods, increase the consumption of protein-rich foods. It prevents you from gaining weight and also in consuming more food unnecessarily.