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Always Keep These Foods In Your House To Burn Fat & Lose Weight!

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At the beginning of the week you pretty much make sure that your diet is on track. But 'to err is human' and hence you might end up getting off the track due to some god forbidden reason.

You might not even be aware when you'll go for a pack of chips or some big fat juicy burger. We have prepared this article for such demotivated souls out there.

foods that help burn fat

There are plenty of foods that you can keep ready in order to bust your hunger. Consuming these will help keep your body on the fat-burning track.

Weight loss is not achieved by the means of short-term solutions. It is only achieved through small, permanent and consistent dietary or lifestyle modifications.

Of course, you can cheat once in a while by going in for your favourite cake or nachos while watching a movie. As long as these are once-in-a-while indulgences only, which will not really affect you.

Consistency will help you achieve long-term and sustainable results.

In this article, we have mentioned some of the best foods that help burn fat. So, continue reading to find out the top fat-burning foods for weight loss.

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1. Nuts And Nut Butter:

Nuts are an excellent source of good fats and protein. These can make a great snack and nut butter can be used as a good dip for fruits and veggies. These are known to give you that fat-burning punch. This is one of the top foods that burn fat fast.

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2. Avocado:

This is known to be a powerhouse of nutrients. You can use these in salad dressings, soups and more.

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3. Eggs:

Eggs have a perfect balance of protein, carbs and healthy fats. These can be served along with your veggies and are the best when it comes to weight loss.

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4. Grapefruit:

Studies have shown that eating half a grapefruit before your breakfast will help you lose weight. This fruit is the best to activate your metabolism. This is one of the best foods that helps burn fat.

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5. Canned Salmon:

These are packed with omega-3s and are pretty much the best foods that you can go for. Remember to get organic and wild-caught salmons.

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6. Frozen Fruit:

Frozen fruit can be a cool and refreshing treat on a summer day. You can also go for healthy homemade frozen yogurt.

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7. Chia Seeds:

These seeds are a fat-burning miracle. They contain fibre, protein and healthy fats that boost your metabolism. This is one of the top fat-burning foods for weight loss.

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8. Frozen Vegetables:

Frozen vegetables are known to have a higher nutrient level than those that have been sitting on the shelf for too long. This tops the list of fat-burning foods.

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9. Ginger:

This spice helps avoid unwanted weight gain and also helps fight diseases. Blending it in smoothies coupled with other spices like cinnamon, garlic and cayenne pepper is considered to be the best. It is also one of the best foods for weight loss.

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10. Greek Yogurt:

It is enriched with protein and healthy fats. You can add plain Greek yogurt to your snack or for your breakfast. You can also top it up with some frozen fruit.

Read more about: weight loss, foods, fat, nuts, avocado
Story first published: Friday, April 21, 2017, 12:30 [IST]
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