Just In
- 2 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 5 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 6 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 7 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Sports IPL 2024: Has KL Rahul Entered The Conversation For A T20 World Cup Spot?
- Movies Exclusive! Maamla Legal Hai Season 2: Here's When The Shooting Of Ravi Kishan's Show Will Start
- News Bengaluru Finally Gets Some Rain After Scorching Heat
- Education UP Board 12th Result Toppers List 2024; Check the Names, Ranks, Marks and Districts here
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Follow This 15-Minute Tip Every Day After Dinner & Lose 4 Kilos In A Month!
This 15-minute tip to follow after dinner has helped numerous people lose weight!
When you flip through the glossy pages of a fashion magazine and look at all the models and celebrities flaunting their fit, slim figures, you would certainly feel a pang of envy, right?
In today's society, where being slim is the trend, it can be quite embarrassing to be overweight.
If a person is overweight or obese, it could make him/her extremely self conscious and may affect the confidence level negatively.
In addition, being overweight or obese can lead to serious health complications and may give rise to other disorders such as joint pain, cholesterol, blood pressure, diabetes, coronary diseases, etc.
It is crucial to maintain an ideal body weight, even if the process of losing weight may seem difficult at first.
Also Read : Steps To Tighten Tummy
Weight gain can be caused by various reasons like a poor diet, lack of exercise, hormonal imbalance, genetics, etc.
Whatever the reason might be, if we make our minds up to attain a healthy weight, it is surely not too difficult to achieve.
So, here is a 15-minute ritual that can be followed every day, after dinner, that can aid weight loss.
The Remedy
Now, if you have seen people from Italy, most of them tend to have fit, slim bodies. This is because they follow this rule that we will mention below, in order to maintain a healthy weight.
This 15-minute ritual involves a combination of 2 types of simple exercises, which can be very effective for weight loss, especially when performed after dinner, as they can improve your metabolic rate to a great extent, thus burning fat cells.
However, you must also keep in mind that following a fat-free diet is also important for weight loss, while you are on this remedy.
How To Perform The 15-Minute Ritual:
- After about 10 minutes of having your dinner, go to a quiet place and start to jog in the same spot where you are standing.
- Continue to spot-jog for about 10 minutes.
- Spot-jog with moderate speed.
- Immediately after that, lie down on your back, on the floor or a mat.
- Bring both your knees close to your chest and slowly push your legs forward.
- This exercise is called the abdominal crunches.
- Repeat the exercise for 5 minutes.
- Follow this 15-minute ritual for 3 months. You can gradually increase the time and the number of repetitions.
- healthMyths vs Facts: Is Honey Better Than Sugar For Weight Loss? Can It Burn Belly Fat?
- healthMyths vs Facts: Can Late-Night Eating Lead To Weight Gain?
- healthBeat Malnutrition Deliciously: Top 10 Therapeutic Foods
- healthMyths vs Facts: The Bigger You Are, The Less Healthy You Are; Is It True?
- healthSigns You Are Eating Too Much Sugar; How Much Sugar Is Too Much?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- nutritionAre Rice Cakes Healthy? Do They Help With Weight Loss?
- wellnessHealthy Weight Awareness Month: Expert Talks About The Importance Of Healthy Weight - Key For Good Health
- wellnessThe Ideal Weight For Indians Increased By 5 Kg: Says A New Survey
- disorders cureInternational No Diet Day 2020: What Are Eating Disorders?
- diet fitnessHow To Gain Weight In A Healthy Way?
- wellnessEverything You Need To Know About Clean Sleeping