Alternate day fasting is one way to do intermittent fasting. This is a kind of a simple and effective way that we're sure you would fall in love with.
In this type of fasting, you fast on alternate days and eat whatever you want on non-fasting days. This article is your beginner's guide to know everything about the benefits of fasting on alternate days.
Alternate day fasting is said to be a powerful tool for weight loss, and this diet actually involves a modified way of fasting where you can eat about 500 calories per day.
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Some of the other benefits of fasting on alternate days involves not restricting yourself from eating what you like to eat. This form of eating every other day seems to have several health and weight loss benefits.
As per research studies, it was shown that people found the alternate day fasting methods much easier to stick on to than the normal method of everyday calories restriction.
Continue reading this article to know about the benefits of fasting on alternate days.
1. Weight Loss:
This is one of the topmost benefits of fasting on alternate days. Following the alternate day calorie restriction is helpful in reducing harmful belly fat and is really helpful and effective for reducing the body weight, without facing any side effects.
Alternate day fasting will not play with your hunger. Normal fasting will make you feel hungry, but research has shown that people who did alternate fasting were able to control their hunger pangs due to the limited restrictions.
3. Body Composition:
Alternate day fasting is said to have positive effects on the body composition. It has been found to preserve the muscle mass, but helped with decreasing the body fat. Follow an alternate day fasting diet and see for yourself the changes that take place in your body.
4. Wards Off Type 2 Diabetes:
Losing weight and restricted calories by means of alternate day fasting was found to reverse the symptoms of type 2 diabetes. It was found to be effective in lowering the insulin levels and reducing the insulin resistance.
5. Heart Health:
One of the other health benefits of fasting on alternate days is that it helps with heart health. It can be considered as the best method for obese individuals to lose weight and reduce heart diseases risk factors.
Autophagy is a process by which the old parts of the cell are degraded and recycled. This process helps in preventing diseases like cancer, heart disease and other infections. Alternate day fasting is said to improve autophagy and thus it prevents the risk of these diseases.