Why Horse Riding Is Good For Health

For some of us, workouts seem to be boring. Lifting weights or performing push ups look like a boring task. And for others, even walking doesn't excite much.

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If that is the case with you, you can choose an activity which is totally different and doesn't look like a workout. In fact, when exercise doesn't look like exercise, you will enjoy it more.

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In fact, sports people are fortunate as they enjoy more and stay fit by simply playing around in the field. This post speaks about horse riding. Yes, it can also be a good workout and it has some health benefits too. Read on...

Benefit #1

When you ride a horse, your body gradually learns to move along with the motion of the horse. This will engage your pelvic muscles and abdominal muscles. This is how your awareness of body movements increases.

Benefit #2

When multiple actions are being performed, your body and mind will start co-ordination better. So, this activity also enhances your co-ordination skills too.

Benefit #3

Your cardiovascular capacity will also be challenged when you ride a horse for long duration.

Benefit #4

Your mind needs to be engaged and it should work hard when you ride an animal. To carefully handle the task, all your physical and mental resources are required and therefore, it is a good mental exercise too.

Benefit #5

Your core strength develops when you ride a horse regularly. Your body uses certain muscles to stay balanced.

Benefit #6

Your pelvic muscles and inner things get a good workout and this could boost muscle tone as well as flexibility in those muscles.

Benefit #7

Spending time with an animal gives you a different kind of an experience. Yes, it makes you peaceful, happy and kind. Your bonding with an animal always serves a different purpose.

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Read more about: horse, workout, heart, cardiovascular, exercise
Story first published: Thursday, July 21, 2016, 13:05 [IST]
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