Just In
- 7 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 16 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 17 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 18 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Finance Biggest Ever Stock Splits, 49 New Shares On Existing 1 Share; FMCG Makes Big Announcement Before Splitting
- Sports Pakistan vs New Zealand 4th T20I Match Preview, Key Players, Injury Update, Squad, Other Details
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
What To Eat On Weekends
Most of us plan our diets during the weekdays but we wish to keep the weekends as cheat days. That is in fact a good idea because you will get some time to binge eat your favourite foods and again get back to your healthy diet during the weekdays.
Also Read: Health Benefits Of A Dosa
But what if its not helping you? Cheat days don't work for food addicts as they again discontinue their diets once they taste their favourite stuff.
So, what to eat on weekends? Well, it totally depends upon you. If you have the discipline to handle cheat days gracefully, eat whatever you wish to on a Sunday and again get back to normal dieting on Monday.
Also Read: Healthy Things To Do Before Breakfast
But if controlling yourself is tough then here are some tips to manage the situation. Dieting is first about self-control and then about food choices. Also, remember that helathy foods help your mind stay disciplined.
Drink Hot Water
After waking up, start your day with a glass of warm water. Add a few drops of lemon to your water to boost your digestive system.
Don't eat Outside
Be determined to eat at home instead of going to a restaurant. During weekends, we generally prefer to eat out. But cooking at home can offer healthier meals and you will also be burning some calories while you sweat out in the kitchen.
Keep White Stuff Away
White rice, white bread and refined flours are the problem. Keep them away and embrace brown bread and whole grains, even during the weekend.
Drink Water Before Meals
Drink a glass of water 30 minutes before a major meal. This will help you eat less. Also, if you are going out to attend a dinner party, drink lots of water and go; you may eat less.
Eat More Salads; Not Biriyani
Even if you prepare Biriyani or any other food, try to eat more of salads and less of your Biriyani. The Biriyani will satisfy your cravings and the salad will anyway provide nutrients and make you eat less of Biriyani.
Say No To Sweets, Sugar And Coffee
At least on a Sunday stay away form coffee as you don't need to work. Also, keep sweets and sugary drinks at a distance.
No Ketchup On Weekends
Ketchup, dressings, toppings and other processed foods are a 'no' at least on weekends as you have time to cook and time to care for your health.
Don't Stay Deprived
Don't stay deprived as you may tend to overeat when you approach the dining table with hunger. Keep munching a salad every 2 hours on a Sunday. This may also curb your cravings for snacks.
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance