Weight loss.... isn't it the first and the last thing on your mind? Well, it is believed that 90 percent of women have a desire to lose weight and achieve that size zero.
If you eat the right foods and exercise for an hour a day, you will and can achieve anything. Fat burner foods include: red and green peppers, green tea, tofu, brown rice and more.
Your diet should include lot of fibre and yes, of course you should have a minimum of carbs too. On the other hand, there are several types of exercises you should follow in order to burn that fat.
If your heading to the gym, make sure you concentrate on difficult areas like the thighs, arm fat and the belly. These three regions take the longest time for you to lose weight. If you want to gradually lose those pounds, you can always go in for yoga.
Also Read: Superfoods That Promote Weight Loss
This amazing form of fitness will not only aid in weight loss, but it will improve your overall health as well, which means it will increase the strength in your organs as well as keep your immunity levels high.
So, wait no more, take a look at how you can lose weight by the foods you eat:
Apples & Pears
Apples and pears are highly nutritional in nature. If you want to fill your tummy with fibre, then these two fruits are the best. On the other hand, both of these fruit peels contain antioxidants and nutrients which also help in keeping sicknesses at bay.
Eggs should be a part and parcel of your daily diet. The egg white contains the highest amount of protein when compared to any other food. You can also add egg yolk to your diet which contains a certain amount of vitamin D.
Boiled aloo seems interesting, doesn't it? If all this while you thought that aloo is going to be your worst enemy for weight loss, think again. Aloo contains a high amount of healthy carbs which will make your tummy full and happy, at the same time it will boost your immunity and cast away those hungry pangs.
If you are on a major diet, stick to water based foods. You can include water based fruits and vegetables to your diet. You can also add soups to your daily meals, as soups will contain vegetables and lean meat, therefore providing you with better immunity and metabolism.
Whole grains foods include that of wheat bread, brown rice and wheat pasta. These three foods are not only delicious, but are healthy too when it comes to helping you with reducing weight.
Add at least two to three fruits to your plate. Before you consume a meal, eat a bowl of fruits. Do not consume fruits after a meal as it will turn acidic in the stomach and thus lead to stomach infections and other digestion problems.
Chia seeds are considered to be the most healthiest fat burner foods to consume when you are hungry. Eat a handful of these seeds raw or you can add the same amount of the seeds to a glass of warm milk and enjoy.
One of the best fat burning foods you must add to your plate is tomatoes. This fruit can be added to your meals as well as can be eaten raw. Consume a good amount of tomatoes everyday as it also helps in preventing cancer.