Just In
- 27 min ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 56 min ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
- 2 hrs ago When Is Masan Holi 2024? Know About Date, And Significance Of Bhasma Holi or 'Holi of Pyre Ashes' In Varanasi
- 5 hrs ago Lunar Eclipse 2024 Horoscope: Know The Effect Of First Chandra Grahan Of The Year On All 12 Zodiac Signs
Don't Miss
- Movies Sundaram Master OTT Release Date & Time Fixed: Harsha Chemudu's New Comedy Drama Will Stream On THIS Platform
- Education Andhra Pradesh Teacher Eligibility Test Result 2024 To Be Out Soon, Know more
- Automobiles New Mahindra XUV300 Facelift Launch Soon – Bigger Touchscreen, Updated Exterior & More
- News Supreme Court To Hear More Than 200 CAA Petitions Today
- Sports IPL 2024: No Mitchell Starc! These Three KKR Auction Buys can make the Biggest Impact this Season
- Technology Apple Watch Series 10 Might Finally Get Galaxy Watch-Inspired Blood Pressure Monitoring Feature
- Finance 1:10 Split, 1:2 Bonus, 2.36% Yield: Tata Group's 116-Year-Old Steel Giant To Issue NCDs; BUY For Rs 170 TP
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
What Nobody Talks About Weight Lifting
Weight lifting is the best form of exercise that exists on this planet. And yes, it is the most sought after workout as it sculpts you and transforms your whole figure. It just gives you power and self-esteem.
Also Read: How To Do 100 Pushups A Day
But what nobody talks about is the danger involved in lifting weights. Yes, we all glamourised weight lifting and therefore, we try to lift heavy without knowing about certain safety measures.
Also Read: Why You Must Eat Well And Play More
And on the other side, gym accidents have injured many and lifting mistakes have hurt many. It doesn't mean that you should stay away from lifting but taking precautions and knowing more about lifting could help. Read on...
Danger #1
Bone fractures and muscle sprains are very common in those who lift weights regularly. And if you are doing them without expert's supervision, you are inviting danger.
Danger #2
Also, some people drop weights while lifting which could cause serious damage. Your body parts would be literally crushed under those weights if such an accident occurs.
Danger #3
When you get addicted to weight lifting, you may sometimes push boundaries ambitiously and this will overload your muscles and cause terrible soreness. A bit of soreness indicates torn muscles waiting for growth but chronic soreness may indicate sever damage to the muscle fibres.
Danger #4
When you ignore proper form, your back may get terribly injured and this could cripple the body severely.
Danger #5
Those who over train may suffer insomnia, muscle pain, fatigue and mood swings. In fact, over training could also impact immunity levels.
Danger #6
If you don't consume enough protein to feed your muscles, they may never recover properly from the damage caused by lifting weights.
Danger #7
You need to consult your doctor before you lift weights. Also, you need to lift under the supervision of a trainer or an expert. And then, taking certain safety measures like wearing gloves and a belt to protect your back is necessary.
- healthMyths vs Facts: Is Honey Better Than Sugar For Weight Loss? Can It Burn Belly Fat?
- healthMyths vs Facts: Can Late-Night Eating Lead To Weight Gain?
- healthBeat Malnutrition Deliciously: Top 10 Therapeutic Foods
- healthMyths vs Facts: The Bigger You Are, The Less Healthy You Are; Is It True?
- healthSigns You Are Eating Too Much Sugar; How Much Sugar Is Too Much?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- nutritionAre Rice Cakes Healthy? Do They Help With Weight Loss?
- wellnessHealthy Weight Awareness Month: Expert Talks About The Importance Of Healthy Weight - Key For Good Health
- wellnessThe Ideal Weight For Indians Increased By 5 Kg: Says A New Survey
- disorders cureInternational No Diet Day 2020: What Are Eating Disorders?
- diet fitnessHow To Gain Weight In A Healthy Way?
- wellnessEverything You Need To Know About Clean Sleeping