Just In
- 1 hr ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 2 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 4 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 12 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
Don't Miss
- Finance How Will Bitcoin Halving 2024 Impact Bitcoin?
- News H5N1 Bird Flu Detected In Raw Cow Milk At High Levels, WHO Issues Warning
- Sports Manchester City vs Chelsea, FA Cup: Preview, Team News, Predicted Lineup, H2H
- Movies Metro In Dino: When Ananya Panday Warns Sara Ali Khan Not To Touch Aditya Roy Kapur As She Pairs Up With Him
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Automobiles Ford Mustang 60th Anniversary Package – Limited To Just 1,965 Units
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
What’s The Valentine’s Day Workout?
Have you heard of the valentine day workout? Well, it is nothing but a workout done to get your muscles big for a special date.
Also Read: What Is Teatox?
Yes, when you have very less time to prepare and you wish to look bigger then you are on your date then you can choose a workout that temporarily pumps up all your muscles.
Generally, men feel like looking big when they are meeting a woman for the first time or the last time. So, after a woman agrees to meet you somewhere on a date, your mind will start thinking about how to look good on that special day so that she will fall flat for you.
Also Read: Why Men Should Wear Underwear?
So, remember these points when you have less time to prepare yourself for a special date...
Lift With Intensity
Keep your workout short and lift with intensity. After warming up, you might need to directly go for reasonably heavy weights but not too heavy.
High Repetitions-Slightly Less Weight
Don't go for light weights and don't go for too heavy weights, but go for slightly heavier weights and do more repetitions very fast maintaining proper form. This gives the optimum levels of shock to your muscles to get all the blood into them to look pumped up temporarily.
Don't Overdo
Don't even get tempted to spend a couple of hours in the gym as that would soon tire you up and may cause soreness and fatigue the next day. Your date would be spoilt due to your workout.
Compound Movements
Choose compound movements more and involve your whole body instead of working on individual body parts.
Do Squats
Though your chest, shoulder and biceps are the main parts that she will observe more, never ignore squats for a decent butt. Also, this workout may help you if your date reaches the bedroom.
Carb Load
For a day or two eat more carbohydrates as they can help you look big. But after the date, again get back to your normal carb intake. Also, eat whole grains.
Less Time
Plan your entire workout in a way that you spend very less time, but work very intensely. Only then your muscles look bigger for a day or two.
- healthHow Winter Workouts Can Turbocharge Your Metabolism, Boost Your Mood
- healthYear Ender 2023: 7 Fitness Trends That Will Influence Your Fitness Journey In 2024
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthAkshay Kumar's Fitness Routine Is Easy To Follow And Will Make You The Ultimate Khiladi
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- wellnessIs It True?!! 5 Indian Street Foods That Are Actually Healthy
- healthKriti Sanon Swears By This Superfood For A Fit Tummy
- healthWorld Food Day: These Foods Were The ‘First Foods’ Of The World