What Happens To Your Body After Becoming A Vegetarian

If you are a meat eater and planning to turn vegetarian then you have taken a healthy decision. If you are wondering what happens to your body after becoming a vegetarian, then here is the answer. You will surely feel healthier than ever.

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It is not that eating meat is totally unhealthy. In fact, animal foods are richer protein sources, filling and do have their own advantages.

But your body feels more comfortable with plant sources as they are easy on your system and bring in fewer toxins.
Also, certain studies claim that vegetarians have a better lifespan compared to meat eaters.

Also Read: How Salt Affects Your Health

Health experts claim that vegetarians can keep many age related diseases at bay. Now, let us know what happens to your body after becoming a vegetarian.

You Will Feel Fresher

An easily digestible meal full of nutrients will keep your mind fresh and light. That is the best thing about turning a vegetarian.

Your Blood Pressure Stays Normal

As plant foods contain lower levels of Sodium, it is good for your blood pressure. But don't do the mistake of adding lots of salt to your veggie diet.

Your Body Can Get Rid Of Toxins

Meat and processed foods are loaded with toxins but a vegetarian diet helps your body deal with fewer toxins. Also, remember that some animals are injected hormones which might harm your system when you consume meat.

Losing Weight Will Be Easier

Maintaining a healthy weight will become easier. As plant sources contain fewer calories and fat, you will be able to meet your weight loss goals faster.

Digestive System Gets Better

Your body needs to work very hard to digest animal meat.In fact, certain studies say that meat can also slow down the digestive process. When you eat plant foods, your digestive system thanks you.

Your Immunity Gets Better

Many studies claim that a vegetarian diet can prevent certain health issues and infections. It is also good for your immune system.

What About Protein?

After turning into a vegetarian, this is a challenge. if you are into intense workouts, find plant based protein foods and compensate for the lack of protein in your veg diet. This will again help you recover well from workouts.

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Read more about: health, wellness, diet
Story first published: Tuesday, January 26, 2016, 10:33 [IST]
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