Most people in today's date and time are struggling with weight problems, be it in being underweight or over. And both these conditions can negatively affect an individual's health and overall wellness.
So, today we at Boldsky are going to let you know about certain ways of using a popular medicinal plant for aiding your weight loss goals.
That medicinal plant is nothing but Aloe Vera. Yes, you read that right! The gel of the aloe vera plant is an excellent source of amazing health benefits. The antioxidants and antibacterial properties of this ancient plant have made it a true favourite of the people across the globe.
Used since ancient times, this healing and therapeutic plant can treat a wide array of health issues, and one of them is the problem of extra weight. This is one health issue that plagues millions of people worldwide.
Luckily, there are certain specific ways of using aloe vera gel that can speed up your weight loss plans, without causing any kind of harm to your body.
Read on to know more about these ways, here.
Note: If you're suffering from a health condition, then you must consult your doctor before including aloe vera to your daily diet.
1. Aloe Vera With Fresh Lemon Juice
One of the easiest ways of using aloe vera for weight loss is mixing it with another incredible natural ingredient like fresh lemon juice. The calorie-burning properties of both, aloe vera and lemon, have made them widely popular all over the world.
Just extract 2 tablespoons of aloe vera gel and mix it with 3 tablespoons of fresh lemon juice. Then, put this mix in water and store it in a cool place. Drink this stellar weight loss homemade drink through the course of the day to shed extra pounds.
2. Aloe Vera With Cucumber & Pineapple
Pineapple and cucumber are replete with antioxidants that aid in weight loss and also boost metabolism. In order to enhance their effectiveness, several women prefer adding aloe vera to the mix for better results.
Blend a handful of pineapple and cucumber in a juicer. Add 2 tablespoons of aloe vera gel to the mix and drink it with water. You can store this homemade weight loss juice and consume it an hour before a meal.
3. Aloe Vera With Honey
This combo might sound simple, but this is a tried and true favourite of numerous people around the world. Research studies suggest that the combination of aloe vera gel and honey can help speed up the weight loss process in an effective manner.
Preparing this homemade weight loss drink is rather simple. You will need 2 teaspoons of organic honey and 2 tablespoons of aloe vera gel. Put both the ingredients in a mixing bowl and stir them for a while. Then, have it with water at least twice in a day.
4. Aloe Vera With Green Tea
Green tea is a well-known weight-loss aid that is considered to be highly effective. Presence of antioxidants and other remarkable compounds in green tea makes it an ideal natural ingredient for promoting weight loss. And when it is combined with an equally effective ingredient like aloe vera gel, the results can surely astonish anyone.
This highly effective infusion can be prepared in a jiffy. Just put a teaspoon of freshly extracted aloe vera gel in a cup of green tea. Stir for a little while before consuming this homemade drink. You can drink this through the course of the day for immediate results.
5. Aloe Vera With Ginger
The last way of using aloe vera for aiding weight loss is by drinking it with ginger, an exceptional spice, that is extensively used for its medicinal purposes.
Mainly, there are two ways of having aloe vera with ginger. Either brew a fresh cup of tea or prepare a yummy and powerful homemade juice to make those extra pounds a thing of the past.
Put a teaspoon of aloe vera gel in ginger tea and drink it once a day or make a juice and consume it through the day. But, be very careful with the amount of ginger you consume to ensure that it does not adversely affect your health.