Ways Exercise Reduces Your Age

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Exercise offers many benefits from making you strong to keeping you in shape. In fact, exercise gives you a high that no other drug can give you.

But the best part is; exercise keeps you young. It slows down your ageing process and boosts your self-esteem. Studies say that even simple exercises like walking or jogging can make a huge difference.

So, you don't need to buy exercise in the form of gym memberships. You can just move your body in your own way and still reap the age related benefits that exercises offers. Now, let us know how exercise keeps you young.

Benefit #1

Any exercise acts like an energy drink. After a workout, you tend to feel alert and energetic. So, exercise makes you look young and vibrant.

Benefit #2

Exercise can enhance the quality of your skin and slow down ageing process. Firm skin can surely make you look and feel young.

Benefit #3

Exercise also proves the quality of your bed life making you feel young. As it improves blood circulation, it helps you perform better.

Benefit #4

With age, your movements tend to become slower. But with exercise, your movements become flexible and agile. So, when you exercise frequently, you tend to look younger.

Benefit #5

With age you tend to slouch a bit. But your posture gets better when you exercise regularly. Your bone density and muscle mass change when you exercise regularly and this will make you look young.

Benefit #6

Exercise can enhance your sleep quality. When your sleep cycles are normal, you tend to stay young as sleep can impact your skin and overall look too.

Benefit #7

Exercise can also make you feel good by releasing endorphins. You will feel young and happy internally and this reflects on your overall looks too.

Benefit #8

Exercise also speeds up your metabolism and helps you burn calories more efficiently. This will do a great deal in making you look younger.

Benefit #9

As you age, your midsection bulges even though you eat normally. Exercise can burn that belly fat to keep you look younger.

Benefit #10

A new study reveals that exercise can also slow down ageing process at the cell level. Exercise can bring about certain healthy changes at the chromosome level.

Benefit #11

With age, your cardio vascular risks tend to rise. But with regular exercise, you can drastically bring them down.

Benefit #12

With age, your mind can lose its efficiency, but with exercise, you can boost your memory and brain power and slow down the effect of ageing on brain.

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Read more about: exercise, workout, gym, walking, running, metabolism, skin
Story first published: Thursday, September 22, 2016, 6:33 [IST]
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