Are you someone who is planning on quitting smoking soon? Are you worried that you may gain weight in this process? If yes, worry not, because there are a few expert tips that can help you quit smoking without gaining weight!
Now, some of us may already be aware of the fact that weight gain is one of the main symptoms experienced by people, after they quit smoking!
Yes, according to many research studies, when a person quits smoking, he/she can experience a lot of negative withdrawal symptoms and weight gain is one of them!
About 80% of the people who quit smoking report certain amount of weight gain, within just a few months!
The reason for weight gain after quitting smoking is said to happen as many people who quit smoking substitute the smoking with eating and their hunger is also increased due to the effects of nicotine accumulated in the body!
Naturally, a lot of smokers are concerned about the weight gain issue, while quitting the habit.
So, if you want to quit smoking without gaining weight, follow these helpful tips, have a look!
If you want to quit smoking without gaining weight, it is important to change your diet and exercise routine and make it more intense, as your metabolism lowers significantly after you quit smoking!
A research study has claimed that after a person quits smoking, his/her taste buds become more active and healthy, as a result they may end up eating more food and gaining weight, so it is important to have self-control when it comes to your diet!
Many smokers tend to indulge in binge-eating, whenever they get the urge to smoke. So, to avoid weight gain, you can consume fruits or vegetables, instead of junk food when you feel the urge to binge-eat!
Another tip to avoid weight gain after you quit smoking is to keep your hands occupied, by writing, drawing, playing board games, etc., so that you can avoid reaching for snacks when you feel the urge to eat something!
Make an effort every day to maintain a strict diet. Eat healthy meals 3-4 times in a day; and whenever you experience hunger pangs in between meals, distract yourself by concentrating on other activities.
A research study has claimed that chewing gum can also help reduce your hunger pangs, thus avoiding you to gain weight after you've quit smoking.
Another tip to quit smoking without gaining weight is to keep sipping on water throughout the day, this habit is healthy and it can also make you feel fuller!