10 Best Health Apps To Get On Your Phone Right Now!

By: Niharika Choudhary
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We all love making resolutions, don't we? My resolution this year was a resolution to keep a check on my health resolution. Sounds weird, right? A resolution for a Resolution!

But, no such resolution is going to keep you hail and hearty, unless someone monitors you all the time.

Such frenzied lifestyle, unhealthy eating habits, nerve-wrecking work pressure, excuses to avoid the gym or salsa classes and the stress to be better than others is taxing our lives to its limits.

In this world that swears by 'SURVIVAL OF THE FITTEST' norm, it becomes elementary to stay fit. Wouldn't it just be great if you could hire someone or maybe someone could volunteer for you to keep a check on your fitness?

Someone who could always restrict you from eating and drinking anything junk.all day and all night long! Well, I asked my mom to do so; however, I can't see her in the house since morning. Obviously, she doesn't want to babysit me anymore.

Yeah, this sounds like a remotely insane idea, but sadly no one has so much time for you.

However, when humans leave your side, there comes a man-made aid to pull you out of your delusion. Yes, dear readers, I'm talking about A HEALTH APP.
So, here's a list of the 10 best Free Health Apps you need on your phone to help you monitor your health because as they say 'health is wealth'.

Available on: iOS; Android
Price: Free

The best part about this app Applause by 12 labs is that once you start using it, it uses data science to study your behavioural psychology to make weight lose suggestions designed exclusively for you. It also helps you share your fitness activities with your group and essential yoga poses. It counts your daily steps, registers your mood swings and throws a lot of health quiz at you.

Nike+ Running

Available on: Apple and Android phones and is compatible with iPhone 3Gs
Price: Free

The Users of this App vouch by it and have declared it to be the Ultimate Running App. Nike+ Running comes with a GPS that helps you track your route, distance, pace and time. You can play your favourite music through this App too. Running to your favourite beats and songs can help you to build up the tempo for your Power Run.

MyFitnessPal

Available on: Blackberry, Android, Windows, and the iPhone
Price: Free

This App is suitable for people who look forward to stay healthy, but have very busy schedules to manage. MyFitnessPal helps people to stay fit by giving them an option of filling their daily calorie intake in an online diary. This App also has an inbuilt community where members share health tips and other questions with each other.

7 Minute Workout

Available on: iOS; Android
Price: Free

This is a 7-minute workout challenge for people who do not have time to go to the gym or do other fitness activities. This App comes with 12 different exercises packed into one time slot for every day, resulting into an intensive workout regimen for great results.

Lose It!

Available on: iOS; Android
Price: Free

Lose it! is designed to scan barcodes and tell you the amount of calories you are about to take when you eat something. You can also track the protein, fat, sugar, carbs and sodium content in your food. It also comes with a complete nutritional information on a list of food items.

 

Fitbit

Available on: iOS; Android
Price: costs you around £79.99 (7919.88 Indian Rupees)

Fitbit is the favourite all-rounder App for all its users. The Fitbit band keeps a continuous track of your heart rate, sleep during the night and exercise during the day. It also helps you connect with your group and other third-party Apps.

Pedometer & Weight Loss Coach

Available on: iOS; Android
Price: Free

Pedometer & Weight Loss Coach helps you count your steps, calories and distance during the walks or while you go jogging or running. You just need to keep it connected with your phone all the time. It also has a GPS to aid you.

Endomondo – Running & Walking

Available on: iOS; Android
Price: Free

Endomondo is your personal fitness trainer right in your pocket. It has a wide range of sensors that keep a track on your heart rate, total workout data while you go running, cycling or other outdoor sports.

Workout Trainer Fitness Coach

Available on: iOS; Android
Price: Free

Workout Trainer Fitness Coach comes with a wide range of custom training programmes and thousands of free workouts. Its highlights are an in-built exercise timer, step-by-step audio, pictures and video instructions to get you going.

 

RunKeeper – GPS Track Run Walk

Available on: iOS; Android
Price: Free

RunKeeper keeps a track of your workout time, distance, calories, etc, while you go for any kind of a workout or outdoor activity. The audio feature that reminds you to buck up when you feel lazy or slow down makes this App stand apart from the rest.

Now, even you can choose from these wide range of Apps and meet your fitness goals.
Stay Fit. Stay Happy!

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Read more about: health app, app, nike, fit bit, diet and fitness
Story first published: Sunday, February 21, 2016, 9:00 [IST]
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