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10 Best Health Apps To Get On Your Phone Right Now!
We all love making resolutions, don't we? My resolution this year was a resolution to keep a check on my health resolution. Sounds weird, right? A resolution for a Resolution!
But, no such resolution is going to keep you hail and hearty, unless someone monitors you all the time.
Such frenzied lifestyle, unhealthy eating habits, nerve-wrecking work pressure, excuses to avoid the gym or salsa classes and the stress to be better than others is taxing our lives to its limits.
In this world that swears by 'SURVIVAL OF THE FITTEST' norm, it becomes elementary to stay fit. Wouldn't it just be great if you could hire someone or maybe someone could volunteer for you to keep a check on your fitness?
Someone who could always restrict you from eating and drinking anything junk.all day and all night long! Well, I asked my mom to do so; however, I can't see her in the house since morning. Obviously, she doesn't want to babysit me anymore.
Yeah, this sounds like a remotely insane idea, but sadly no one has so much time for you.
However,
when
humans
leave
your
side,
there
comes
a
man-made
aid
to
pull
you
out
of
your
delusion.
Yes,
dear
readers,
I'm
talking
about
A
HEALTH
APP.
So,
here's
a
list
of
the
10
best
Free
Health
Apps
you
need
on
your
phone
to
help
you
monitor
your
health
because
as
they
say
'health
is
wealth'.
Applause
Available
on:
iOS;
Android
Price:
Free
The best part about this app Applause by 12 labs is that once you start using it, it uses data science to study your behavioural psychology to make weight lose suggestions designed exclusively for you. It also helps you share your fitness activities with your group and essential yoga poses. It counts your daily steps, registers your mood swings and throws a lot of health quiz at you.
Nike+ Running
Available
on:
Apple
and
Android
phones
and
is
compatible
with
iPhone
3Gs
Price:
Free
The Users of this App vouch by it and have declared it to be the Ultimate Running App. Nike+ Running comes with a GPS that helps you track your route, distance, pace and time. You can play your favourite music through this App too. Running to your favourite beats and songs can help you to build up the tempo for your Power Run.
MyFitnessPal
Available
on:
Blackberry,
Android,
Windows,
and
the
iPhone
Price:
Free
This App is suitable for people who look forward to stay healthy, but have very busy schedules to manage. MyFitnessPal helps people to stay fit by giving them an option of filling their daily calorie intake in an online diary. This App also has an inbuilt community where members share health tips and other questions with each other.
7 Minute Workout
Available
on:
iOS;
Android
Price:
Free
This is a 7-minute workout challenge for people who do not have time to go to the gym or do other fitness activities. This App comes with 12 different exercises packed into one time slot for every day, resulting into an intensive workout regimen for great results.
Lose It!
Available
on:
iOS;
Android
Price:
Free
Lose it! is designed to scan barcodes and tell you the amount of calories you are about to take when you eat something. You can also track the protein, fat, sugar, carbs and sodium content in your food. It also comes with a complete nutritional information on a list of food items.
Fitbit
Available
on:
iOS;
Android
Price:
costs
you
around
£79.99
(7919.88
Indian
Rupees)
Fitbit is the favourite all-rounder App for all its users. The Fitbit band keeps a continuous track of your heart rate, sleep during the night and exercise during the day. It also helps you connect with your group and other third-party Apps.
Pedometer & Weight Loss Coach
Available
on:
iOS;
Android
Price:
Free
Pedometer & Weight Loss Coach helps you count your steps, calories and distance during the walks or while you go jogging or running. You just need to keep it connected with your phone all the time. It also has a GPS to aid you.
Endomondo – Running & Walking
Available
on:
iOS;
Android
Price:
Free
Endomondo is your personal fitness trainer right in your pocket. It has a wide range of sensors that keep a track on your heart rate, total workout data while you go running, cycling or other outdoor sports.
Workout Trainer Fitness Coach
Available
on:
iOS;
Android
Price:
Free
Workout Trainer Fitness Coach comes with a wide range of custom training programmes and thousands of free workouts. Its highlights are an in-built exercise timer, step-by-step audio, pictures and video instructions to get you going.
RunKeeper – GPS Track Run Walk
Available
on:
iOS;
Android
Price:
Free
RunKeeper keeps a track of your workout time, distance, calories, etc, while you go for any kind of a workout or outdoor activity. The audio feature that reminds you to buck up when you feel lazy or slow down makes this App stand apart from the rest.
Now,
even
you
can
choose
from
these
wide
range
of
Apps
and
meet
your
fitness
goals.
Stay
Fit.
Stay
Happy!
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