Shocking Symptoms Which Mean You Need More Exercise!

If you are someone with a busy lifestyle, which leaves you with not much time to take care of yourself, then chances are that you may not be following a regular exercise routine.

Well, although most of us are already aware of the fact that exercise is very crucial in order to stay healthy, somewhere along the way due to our demanding jobs and stressful lifestyles, we forget to incorporate a proper fitness regimen.

A regular exercise routine of any form be it yoga, gym, swimming, dancing, running, etc, can keep your metabolic rate healthy and also boost your immunity.

Also Read: Get Instant Energy With These Foods After Workout !

Most of us are already aware of the fact that exercising can have various health benefits like aiding weight loss, toning your body, preventing a whole array of disorders, etc.

So, if you are leading a sedentary lifestyle, with little or no exercise at all, then you must beware of certain lifestyle disorders that can possibly affect you.

Have a look at some of the symptoms you may be experiencing which could mean that you need more exercise!

1. Fatigue

If you feel tired and lethargic most of the time, then may be you need to workout more, as exercise stimulates the central nervous system to remain active!

2. Stiff Joints

If you are experiencing stiffness in your joints, you need to start a proper exercise routine, ASAP, because stiffness can be caused by an inactive lifestyle and may later on lead to body pain!

3. Stress

If you are experiencing unexplained stress, just exercise for at least 30 minutes every day, so that the dopamine levels in your brain shoot up, thereby reducing stress!

4. Hormonal Imbalance

A sedentary lifestyle is one of the main reasons for certain hormonal disorders. Exercising helps keep your hormonal balance healthy.

5. Indigestion

If you are constantly suffering from indigestion and stomach-related problems, then it could mean that you are leading an extremely inactive lifestyle.

6. Loss Of Focus

If you are losing focus on work or studies lately, it could be due to the lack of a proper exercise routine. Exercise is known to improve concentration to a great extent.

7. Reduced Immunity

If you are suffering from constant cold, viral infections, flu, etc, it could mean that your immunity has reduced and lack of exercise can be one of the main causes for it.



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Read more about: exercise, fitness, diet, weight loss, fatigue
Story first published: Monday, August 1, 2016, 20:30 [IST]
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