Are you a woman who is nearing your late 40s? Do you often worry about the undesirable physical changes that occur when you have to go through your menopause?
Well, every woman experiences menopause normally between the ages of 45 and 55 years, and she may feel rather surprised by a few psychical changes that she experiences during this phase.
Menopause is a natural phenomenon in which a woman's reproductive hormones cease to be produced and hence she no longer menstruates.
Usually, menopause happens gradually, and during this phase, numerous hormonal changes occur in a woman's body, creating certain undesirable physical and psychological symptoms.
During menopause, a woman's body decreases its production of oestrogen to a great extent and the androgens and testosterone levels in her body increase.
This phenomenon can lead to symptoms like increase in unwanted body hair, weight gain, decreased bladder control, vaginal dryness, depression, mood swings, hot flushes, etc.
Weight gain during menopause can be quite different when compared to regular weight gain, as it is caused mostly by a hormonal imbalance.
So, if you want to lose the weight gained after menopause, have a look below!
1. Cut Down On Sugar
Sugary foods can worsen your hormonal imbalance and add on to those extra pounds, apart from putting you at the risk of diabetes and obesity!
2. Add Fish To Your Diet
Fish or fish oil capsules can help older women maintain a healthy weight, as the vitamin E content in fish can burn more fat and also regulate the hormones!
3. Walk Often
Make sure you walk as often as possible, take the stairs instead of elevators, walk to the grocery store, etc. This habit can help keep your metabolism active and also help you lose weight.
4. Change Your Exercise Routine
Continuing the same exercise routine, which had worked for you while you were younger, could be a bad idea, as you may need special exercises after menopause. Talk to a professional and follow a suitable workout routine.
5. Cut Down On Alcohol
Your body is not the same how it was when you were 30 years old, so excess alcohol consumption can lead to quick weight gain and also pose a threat of related disorders.
6. Treat Stress
Many women going through menopause tend to experience stress and depression, which may in turn lead them to overeat! So, make sure you stay calm and get treated by a professional.
7. Have A Diet Plan
You can visit a dietitian or your physician and follow a safe and healthy diet plan that is best suited for your health needs.