Do you want to pep your weight loss regime? Then, this article is just for you. Here, we are going to share a recipe that will contribute to your steady weight loss goals.
We are going to introduce you to a drink that is powerful enough to speed up your weight loss process. This drink needs to be consumed both in the morning as well as in the night to burn excess fat accumulated in the body.
In order to prepare this powerful drink, you will require some natural ingredients that are usually available in your kitchen. So, head to your kitchen and look out for some lemons, cinnamon and honey. Now that you have got your hands into these, all that need to make is a tea out of them.
Before preparing it, let us enlighten you about the health benefits of these ingredients.
Honey is rich in vitamins and minerals and helps in controlling the cholesterol level in the body. It also helps in relieving inflammation and contains enzymes and polyphenols that will help in burning excess calories.
Cinnamon helps in stabilising the blood sugar level in the body by increasing the insulin sensitivity. It also helps in keeping a tab on the cholesterol levels in the body.
Lemon helps in boosting the immune system as well as the metabolism of the body. It also aids in protecting the body from infections.
How to prepare this powerful mix?
You Will Require:
a. Half piece of cinnamon stick
b. One tbsp of honey
c. One tbsp of lemon juice
d. One cup of water
Method Of Preparation:
Step 1: Take a saucepan and fill it with one cup of water and add the cinnamon stick to it.
Step 2: Boil the content for about 5-10 minutes.
Step 3: Now, shift it into a glass and pour honey and lemon juice into it.
Step 4: Stir it well before consumption.
Lo! Your powerful tea is now ready to be consumed. Drink it during morning as well as at night to provide that magic to your weight loss goals.
Let's now take a look at how this mixture will help us with shedding those unnecessary pounds. Keep reading to find out.
Honey provides enough energy to the body that curbs those hunger pangs. It helps us in controlling our appetite by activating the hormones that give us a feeling of fullness. Honey also contains vitamins, minerals and amino acids that help in fat metabolism.
Honey is also said to have a healthy glycaemic index (GI), which will avoid the sugar rush. It ensures that sugar is gradually absorbed into the body. Honey will also help us recover faster from the energy we lost, by sustaining energy in our body.
Cinnamon helps in bringing down our food cravings. It eliminates the problems caused by the excess fat stored in the body and thus in removing the difficulty associated with losing or managing weight. It helps in burning away stubborn belly fat. Cinnamon also has some antimicrobial properties that will help you more than just assist in weight loss.
Lemon activates the fat-burning zone in the body, by improving the insulin sensitivity. It prevents the accumulation of fat in the body by slowing down the digestion of starch. Lemon assists with overall weight loss and also aids in digestion. Lemons also help in replenishing vitamin C in the body, which we lose on an everyday basis.
Don't forget to have this magic potion in the morning and at night and you wouldn't regret later if you just follow the above-mentioned instructions consistently.