There are different reasons people take up body building or other kinds of workouts. The most popular reasons are weight loss and muscle building. It is very important to consult a dietitian and get a diet chart made for proper nutrition during the course of workouts.
However, many people end up listening to hear and say and also eat what their friends suggest. Its not necessary that having similar diets will affect you similarly, results may vary.
Not eating or eating the wrong kinds of meals can result in lowering your blood sugar, light-headedness and fatigue. While you workout, your body needs carbohydrates and proteins; especially people who hit the gym for body building and weight-lifting should have more protein. It is very important that you fuel yourself enough before any kind of endurance activity.
Whatever workouts you do, you should eat your pre-workout meals one to two hours before your activity. This will prevent your stomach from growling.
It is also important to refuel yourself within 30 to 45 minutes after your workout to restore your hard-working muscles and re-hydrate your body. Now, let us share some healthy meal options before you hit the gym. Don't forget to maintain a gap of around an hour or more between your meal and the workout. Take a look...
Fruit And Yogurt
Yogurt is high on protein and very low on sodium and carbohydrates.
Yogurt is the best source of calcium for your bones. All you need to do is skip adding sugar to your yogurt. Add fruits instead.
Protein shake can keep your muscle protein synthesis up by 3 hours.
This means nothing can shake you down for another 3 hours and nothing can stop you from picking up those weights.
Peanut Butter And Apple
This meal combines the goodness of natural sugar from the apples and protein and good fats from peanut butter. A perfect combo for a perfect workout.
Fruit And Cottage Cheese
Cottage cheese is high on protein and zero in lactose. It provides enough protein to burn during the workout.
Fruits such as - bananas, melons and blueberries give you the vitamins, minerals and antioxidants to keep you going.
Banana And Almonds
Banana is called the nature's power bar. It is loaded with carbohydrates and potassium. A glass of almond milk can give you just the right nutrition you need before you hit the gym.
Egg Whites And Muesli
Egg whites will give you the required protein and will keep you pumping throughout your endurance activity. Muesli will keep you energetic throughout.