Exercise boosts your mood, enhances sleep and reduces pains and aches. In addition, it strengthens muscles and builds physical endurance. The perfect exercise gets your heart pumping, keeps you limber, burns fat and prepares the muscle tissues to deal with the physical needs of the body.
Regular exercise also causes some wear and tear in the body. Be certain to listen to the body. Do not overdo it. Today in this article we shall discuss ways in which you can heal your body after a workout.
Walking is the easiest form of exercising. Among the best cardio workouts, walking keeps you agile without jarring your knees and ankles. Swimming exercises your big groups of muscles, provides cardiovascular benefits and reduces swelling. It may be of great help for people with low back pain. Aerobic exercise fortifies your heart and tones the body.
The first thing you should do after a workout is to get proper sleep. Sleep is essential to repair the muscles and tissues of the body. When you sleep, the body releases a growth hormone that rebuilds and strengthens the cells, tissues and muscles in your body.
Taking adequate amounts of healthy protein is a must if you are into strenuous exercises. Include proteins like eggs, fish, pulses, etc. into your diet. This is essential to rebuild your muscle tissues that have undergone wear and tear during the course of your exercise.
Besides protein, you should also stock upon omega-3 fatty acids that help your body to fight inflammation that might have been caused due to exercising. Also, it is essential to drink plenty of water to stop the body from being dehydrated. You lose a lot of water in the form of perspiration when you exercise.
If you alternate between a cold and a hot shower, it helps to heal sore muscles. It also ends up relaxing the muscles and has been proved to be anti-inflammatory.
Go for a soothing and gentle massage after exercising. This helps in acting as a balm on the muscles that have been stretched or injured while exercising.