Natural Appetite Suppressants

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Cravings and appetite are two big reasons for excess calorie consumption. When you experience a temptation to eat something, it is hard to overcome that.

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But yes, you can suppress your appetite by eating certain foods. Yes, some foods have the capacity to keep your eating temptations low.

Generally, cravings in your body are created by certain chemical compounds. When they are handled with, you will naturally feel like eating less.

Also Read: Why Do You Feel Sore After Making Love?

Instead of trying pills that suppress appetite, try some natural foods which do a better job minus any side effects.

Avocados

The fibre and fat content can keep your carvings under control. But don't overeat avocados.

Salmon

Salmon contains omega 3 fatty acids which are said to influence your appetite. 

Almonds

They keep you full and they also contribute vitamin E and magnesium. Grab a handful of nuts as your snack.

Sweet Potato

The starch content in sweet potatoes can make you feel full. They can also contribute vitamin C and A.

Flaxseeds

Even flax seeds contain omega 3 fatty acids which help keep your appetite in healthy levels.

Apple

The fibre and pectin content in apples do a good job in keep your appetite in a healthy level.

 

 

Greek Yogurt

Even Greek yogurt can control your appetite when consumed as a snack.

So, try these foods in moderation to regulate your appetite.

 

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Story first published: Tuesday, September 13, 2016, 18:39 [IST]
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