Just In
- 10 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 11 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 14 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance 175% Dividend: TATA Group Stock Declares Q4 Results; Buy The Rekha Jhunjhunwala Portfolio Stock?
- Sports IPL 2024: RCB Secure Win In 250th IPL Match - Season-Wise Performance, Top Performers Over The Years
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
The Indian Calorie Chart For Weight Loss
Do you think it is possible to lose weight with just about an intake of 600 calories of food every day? Well, according to experts, it is possible! It is said that those who are on a weight loss diet should restrict the calories intake they consume on a day-to-day basis, as it is the high amount of calorie food that is the main cause for weight gain.
Recent statistics also show that obesity in children is rapidly increasing, and the main reason for this problem is parents encouraging their little one's to consume junk rather than healthy food. If you are health conscious and want to look after your health and keep fit, it is important to follow a balanced diet, in which you consume only a few calories per day.
On the other hand, consuming just the right amount of calories will make it easier for you to burn them as well through the form of exercise. This Indian calorie chart Boldsky shares with you today is simple to follow. All you need to do is plan what you are going to consume for breakfast, lunch, evening snack and dinner.
Along with this well-balanced Indian calorie chart, it is vital for you to increase your intake of fluids too. Water is the best fluid to drink when wanting to lose weight, as it provides you with the required energy as well as flushes out the toxins in the body. So, take a look at this healthy Indian calorie chart:
Breakfast:
It is important to begin your day with a nice healthy breakfast. As soon as you wake up, drink one cup of warm water. After 15 minutes, drink a small cup of black coffee (8 calories) along with two hard-boiled eggs (156 calories). You can also switch to three slices of plain toasted brown bread (101 calories) along with 5 soaked almonds (63 calories) and a cup of warm water.
Lunch:
Since you need a good amount of protein for energy during weight loss, it is necessary to add chicken to your diet. Boil some skinless and boneless chicken with a little pepper and salt. Consume the boiled chicken (100 calories) and a bowl of lettuce (10 calories). Don't forget to sip on warm water during the day.
Evening Snack:
Light and healthy snacks are ideally the best for you to consume if you want to lose weight. During the evening, it is also best to eat light-calorie foods. You can consume two to three soaked almonds or one to two unsalted crackers (20 calories). Finish this light snack with a sip of water.
Dinner:
For dinner, eat a healthy meal that consists of half a cup of grilled chicken with a small bowl of brown rice and salad. This little weight loss diet meal will provide about 299 calories to your body.
Fluid Intake:
It is important to drink a lot of fluids when wanting to lose weight. Water is the key to flush out the toxins as well as the fat from the body.
Types Of Snacks To Consume:
The type of snacks that you consume during the day is also important. Add fruits and boiled vegetables to your Indian calorie chart, as they provide you with a high amount of energy, at the same time help keep the tummy content.
Other Weight Loss Foods:
Since you will be following this Indian calorie chart for a month or so, it is important to add in other weight loss foods as well, so that your meals don't seem boring. Turn to low-calorie foods and those foods that have a high presence of fibre, as fibre aids in faster weight loss.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week