Just In
- 6 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 7 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 8 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 8 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Movies Dance Deewane 4: Karisma Kapoor Gives Epic Reaction Witnessing Little Contestant’s On-point Expressions, Watch
- News INDIA Bloc's One Year-One PM Formula Will Destroy Country: PM Modi
- Sports IPL 2024 DC vs GT Live Score, Match 40 Latest Updates: Gujarat Titans Choose To Bowl First
- Technology iQOO Z9 Turbo Launched in China: Snapdragon 8s Gen 3, 16GB RAM, and More
- Finance Rs 24/Share Dividend: Buy Large Cap FMCG Stock, Highest TP Rs 2900: Motilal, PL, 5paisa Bullish
- Education MP Board Class 10th, 12th Results 2024, Know Alternative Ways to Check Your Result
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
How To Make Your Body Flexible
During childhood, bending is an easy task, but once you have reached adulthood and started getting into a sedentary job, bending could also look like an impossible task.
Also Read: Effects Of Not Drinking Enough Water
Of course, your diet should be healthy and your lifestyle should be active in order to be flexible. Also, your body should be well hydrated.
Most of us think that lifting weights regularly is enough to stay fit. No, if you focus only on building muscles, your body tends to become rigid, not flexible.
Also Read: Reasons Why You Are Tired During Workouts
And when you are rigid, even though you are strong, you may not be able to bend and move effortlessly. Therefore, here are some ways to make yourself more flexible.
Stretching
If you wish to make your body flexible, you need to stretch it before workouts. Also, do dynamic stretching exercises like lunges, push-ups, squats and even jumping jacks.
Crawl
Imagine that you are an animal. For example, try to walk like a gorilla. Use both hands and legs. Bend and touch the floor. Walk like that for a few minutes. It challenges your flexibility.
Yoga
Yoga is the best tool when it comes to enhancing the flexibility of your body. Practicing certain postures of yoga boost your fitness and overall health.
Dance
Even dancing helps a lot in making your body flexible. When you dance, your body learns rhythm, balance, co-ordination and of course, being flexible too.
Breathing-Control
Breathing deeply helps your muscles relax. When your muscles release the tension, they tend to get more flexible.
Aerobics
Some aerobics focus on making your body flexible. Choose such exercises and work on them. Your aim is to allow your body move in different ways and get accustomed to all kind actions like bending, jumping and crawling.
- fashion6 Stunning Dresses Perfect For Mid-Sized Women, And They Are Vidya Balan Approved!
- fashionPlus Size Appreciation Day 2023: 10 Styling Tips For Curvy Women
- pregnancy parentingCultivating Respect And Safety: Nurturing Children's Understanding Of Body Boundaries And Consent
- healthExercise Your Way to a Sharper Mind and Body After 50s– Here's How!
- healthDiscover The Ancient Wisdom: 5 Traditional Indian Exercises For Holistic Well-Being
- fashionDress As Per Your Body Type - 5 Fashion Tips To Flatter Your Figure
- fashionFlatter Your Figure: The Top 5 Dress Combinations for Pear Shaped Bodies
- womenDiscover Your Body Type: Enhance Your Style and Confidence
- healthSugar Side Effects On Body: Organs Affected By Eating Too Much Sugar
- womenFree The Nipples: Will Going Bra-Less Ever Be Considered Normal?
- wellness14 Things That Happen When You Turn 40 And Why
- wellnessKnow From A Nutritionist About Hormones: Your Body’s Social Network