Losing weight turns into a major challenge especially for those who find it tough to control cravings. Frankly speaking, there is a lot of difference between healthy appetite and experiencing cravings.
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Cravings can be seen more of a desire to eat something whereas appetite is more about fulfilling one's hunger. Anyways, is there a way to win your weight loss targets without being a victim of your untimely hunger?
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Well, it depends upon how you plan your diet, how you space your meals and what kind of food you eat. All those factors play a major role in your weight loss challenge. Read on...
Eat A Protein Rich Diet
The main reason why eggs as breakfast and lunch help you is because such protein-rich foods keep you full. Also, protein is important for your body.
Eat Fibre Rich Diet
Yes, even fibre-rich foods can curb your hunger by making you feel full. Don't miss fibre.
Eat 6 Meals A Day
This too shall help. When you divide your meals into 6 small meals, you'll be eating every few hours and this can bring down your cravings.
Eat Salads And Nuts For Snacks
When a craving hits you, eat a salad or a handful of nuts instead of a burger. Your weight loss goals will not betray you.
Drink Water Before Big Meals
Before a big meal, if you drink a glass of water you will eat less food. At least 30-40 minutes before a major meal drink some water.
When you sleep early, your midnight snacking habit will disappear. Also, if you stay awake till late night, your cravings make you eat something.
Don’t Eat A Big Meal Soon After A Workout
Post workout, drink a protein shake or eat a couple of boiled eggs. If you directly eat a big meal, you may consume more than normal.