If you are someone who works out on a regular basis, you would definitely be familiar with muscle soreness and pain, which usually occurs post workout. Did you know that there is a natural remedy that can reduce body pain after a workout session?
First of all, brownie points to you if you are someone who works out regularly, as we all know how important exercise is, if we want to remain healthy and fit.
However, staying in shape has never been an easy feat, at least until you get used to it.
Your muscles tend to experience a small amount of wear and tear, after each workout session, especially if it is an intense one, causing soreness and pain.
Running, weight-lifting, zumba, kick-boxing, etc., can all lead to a certain amount of muscle soreness and body pain, as your muscles tend to get inflamed internally, after a workout session, which is natural.
So, instead of taking painkillers, you can try this simple kitchen remedy that can help reduce the post-workout body pain.
Recipe To Prepare The Remedy
- Apple Cider Vinegar - 2 tablespoons
- Ginger Juice - 1 tablespoon
- Honey - 1 tablespoon
This home remedy to reduce post-workout body pain can work effectively when consumed on a regular basis.
Also, ensure that you consume protein-rich foods like milk, beans, lean meat, etc., as protein has the ability to repair muscle damage quickly, thus eliminating the pain.
The combination of ginger, apple cider vinegar and honey has the ability to reduce inflammation of the muscles that is caused after exercising, thus reducing the pain.
In addition, this natural remedy can also stimulate the healthy flow of blood in the body, further reducing inflammation and pain.
Method To Prepare And Use The Remedy:
- Add the suggested amounts of ingredients in a cup.
- Stir well to form a mixture.
- Your remedy is now ready for consumption.
- You can also add some water to the mixture if needed.
- Consume after a meal that you have, once your workout is done.
Try out this home remedy and let us know what you think!