Calcium is important for maintaining healthy bones and teeth. People who have low calcium levels in the body, weak bones or are taking thyroid medications are given calcium supplements in the form of tablets or powder.
People who have a low bone mass or density (osteoporosis) or other bone problems are often advised to take calcium supplements.
People having leg cramps, mostly in pregnancy and high blood pressure in pregnancy, are also given calcium supplements.
Most people take calcium supplements by their own, thinking that they will get strong bones and fall into trouble later. Do you know that calcium supplements can be harmful for your health?
The best and safest way to take calcium is through foods. Have foods rich in calcium such as eggs, milk, cheese, broccoli, kale, figs, etc. They are safe sources of calcium and do not cause any major health issue.
In this article, we have mentioned the negative effects of calcium supplements. Have a look at why you should not take calcium supplements and spread the word.
Increases The Risk Of Fractures
A study has shown that calcium supplements will make your bones prone to fractures. Calcium supplements may increase the risk of hip fractures. This is opposite to the fact that calcium supplements can reduce fracture rates.
Why Calcium Supplements Are Dangerous For Bones?
When we take calcium supplements, our body gets exposed to a high dose of calcium at once. This prevents the absorption of calcium by the bones and the calcium taken as a supplement is excreted from the body through urine.
Calcium Causes Kidney Stones
The excess calcium goes to the kidneys for being excreted through the urine. Some of the calcium gets accumulated inside the kidneys and forms small calcium crystals known as calcium stones. This is the reason why calcium pills must be avoided.
Causes Heart Issues
A study has shown that calcium taken in a supplement form increases the risk of heart attacks. It has been seen that people taking more than 1000 mg of calcium supplements per day have 20% increased risk of death.
Risk Of Prostate Cancer
Calcium supplements also increase the risk of prostate cancer in men. Prostate gland produces semen, which protects the sperm. You must avoid calcium supplements and take calcium from natural foods to protect your prostate gland. Studies have also shown that it increases the risk of breast cancer.
Have Calcium-Rich Diet
You must eat foods rich in calcium rather than taking calcium supplements. A calcium-rich diet will not pose any health risks. You should get the calcium you need from your diet rather than taking supplements for it.
It Prevents Nutrient Absorption
Calcium supplements interfere with the absorption of iron, zinc, magnesium and phosphorus. This means that our body will not get these nutrients, even if we eat them, as calcium prevents their absorption in the body.