Habits For Flat Stomach

Most of us desire for abs; but isn't it greedy to crave for abs all of a sudden? Yes, it takes a lot of time to build those ab muscles. In fact, the first step is to lose belly fat even before you plan for abs.

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In fact, all of us don't need to sport a six pack unless we are into modelling. It is better to aim for a flat belly first as that is enough to keep you healthy and make you look good.

And when you are aiming for a flat belly, you can make the process effortless if you cultivate certain habits rather than trying hard in the gym or trying to embrace unrealistic crash diets.

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When you do anything in an effortless way, you tend to reach your goals faster and easier without any frustration. So, let us discuss about certain habits that help you to maintain a flat stomach.

Tip #1

Make it a habit to eat an omlette for your breakfast instead of the conventional breakfast options you have.

Tip #2

Start your day with either ginger tea or lemon water. Both of them can help your digestive system and gear you up for an active day.

Tip #3

Avoid eating sweets at any cost. They are the ones that cause belly fat.

Tip #4

Eat small meals instead of bigger ones. This is a good habit that helps you maintain a flat belly.

Tip #5

Make it a point to eat a banana everyday as it controls the water retention in a proper way.

Tip #6

Stay away from sugary drinks and fizzy drinks. Choose lemon water instead.

Tip #7

While eating, do it slowly to avoid swallowing air. Also, chew your food well to aid better digestion.


Tip #8

Reduce your salt intake. Salty foods tend to retain more water in your body. Also, avoid alcohol intake as it can cause belly fat.



Tip #9

Make it a habit to go for a walk regularly. When you enjoy hiking, you won't even realise that you are actually burning calories.

Tip #10

Park your vehicle far away from your office so that you will make it a habit to walk a bit every day.

Tip #11

Start hating the lift and take the stairs every day and it will became a habit to you gradually. It easily keeps your stomach in shape.

Tip #12

Spend some time standing in your office during discussions with colleagues. This helps you burn more calories.

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Read more about: health, fitness
Story first published: Wednesday, April 13, 2016, 13:34 [IST]
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