Golden Rules to Stay Fit and Healthy

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With stress, pollution, genetics, sedentary lifestyle, culture and not having enough of physical activity in our day-to-day life, our body can become quite unhealthy and unfit, as we have given up on a healthy living.

So, instead of opting for a healthy living, we do select on the easy cheat tricks, which is not the natural way of keeping ourself fit. Sometimes, it works and sometimes it does not.

In this article, we are here to share information on some of the golden rules that you need to follow to stay healthy and fit.

These tricks are easy to follow and do not need extra efforts, so one can try these easy tricks to stay healthy and fit. As we all know, to get something in life, we need to walk that extra mile. So, why not incorporate the same in our lifestyle too, right?

One needs to remember that the way to staying fit and healthy is not easy, but still it is not impossible though. All it needs is a little bit of determination and consistency from your end.

Little changes in our lifestyles and in our daily routine can help us to reach our goal of staying healthy and fit. So, find out about these golden rules to staying healthy and fit.

Eat Healthy

It is very important that you eat healthy and in moderation to keep the metabolism rate good. Eat 2-3 proper meals a day along with few snacks in between to keep this balanced. This is one of the basic rules of staying healthy.

Drink Water

One needs to make sure that they keep their body hydrated as this is one of the golden rules to stay fit. Make sure you drink atleast 8 glasses of water to flush out the toxins from your body.


Exercising regularly helps to improve sleep, it reduces stress level, improves mood, increases energy, stamina. It also increases mental alertness, helps in weight loss and reduces cholesterol level. So exercise regularly as it is one of the golden rules to stay healthy.

Practice Deep Breathing

This helps to develop a stronger body and mind connection. Oxygen intake helps one to enjoy better sleep, manage stress, reduce anxiety and cure digestive problems and improve heart health.

Keep Checking Your Weight

One needs to regularly check their weight. By maintaining an ideal body weight, you can avoid obesity-related diseases. Apart from this, it can also help you prevent diseases like arthritis, high blood pressure, diabetes and heart disease.

Stop Smoking

Smoking has negative effects on your health. There are more than 5,000 chemical components that are present in cigarettes. So, opt for a healthy living and avoid smoking.

Be A Moderate Drinker

Moderate drinking is considered to be good for the overall health, but it is even more better for the heart and the circulatory system. It also helps to reduce the risk of type 2 diabetes and gall stones.

Take Regular Breaks

A break from your daily routine can bring a lot of relaxation to you. Every single person needs to take rest, as this helps the body to recover and relax to function well. So, do take regular breaks from the monotonous work that you always do.


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Read more about: health, nutrition, wellness
Story first published: Thursday, March 31, 2016, 23:55 [IST]
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