Do you feel that your hunger never seems to satiate even after eating certain foods? If yes, then you must know that there are certain foods that can increase your appetite!
Feeling hungry constantly is not fun! The hunger pangs, stomach growling, etc., associated with hunger can make you feel rather frustrated, especially if you have already had a meal!
In addition, if you feel hungry all the time, chances are that you give in to your hunger and binge-eat on excess food, leading to numerous health issues, the main one being weight gain!
It is common knowledge that weight gain can be the root cause of many other diseases and ailments, including obesity, diabetes, joint pain, cardiovascular diseases, etc.
So, it is extremely important to maintain a healthy diet if you want to remain disease free; and for that, you must ensure that you do not unnecessarily experience hunger pangs.
So, here is a list of foods that can increase your hunger after you eat them, take a look.
1. Bread & Jam
This go-to snack that many people love can make your hunger worse, as it is loaded with carbohydrates and fats that can lower your blood sugar levels, causing hunger.
Smoothies that are rich in sugar content can make you feel energetic and full momentarily; however, they can also lower your blood sugar levels after a while and cause hunger pangs.
3. Diet Soda
Just like sugar-rich smoothies, diet sodas too contain a whole lot of sugar or artificial sweeteners, causing a considerable spike in your hunger levels.
4. Breakfast Cereal
Most varieties of breakfast cereals are loaded with carbohydrates and sugar, causing a significant drop in your blood sugar levels, thus causing hunger. Oats are a much better option.
Another food that can increase your hunger is rice, as rice too is rich in starch and carbohydrate content. You can substitute white rice with brown rice to avoid hunger pangs.
Pork is very rich in vitamin B content; and vitamin B is linked with increasing hunger, so think twice the next time you want to eat your favourite pork dish.
7. Milk Chocolate
While dark chocolate is healthy, milk chocolate can create an imbalance in your blood sugar level, causing a spike in your hunger pangs.