With changing lifestyle, sedentary lives and lack of balanced diet and exercise in our lives, it becomes difficult to maintain the correct weight.
The result? Stubborn fat. To get rid of this fat, the age-old system of medicine, Ayurveda is quite effective.
Also Read: 10 Ayurvedic Treatments That Work
The word “Ayurveda” is a combination of two words, namely, Ayu and Veda. “Ayu” meaning “life” and “Veda” means “knowledge”.
Ayurveda comprises of secrets from the era bygone, which has secrets to good health by promoting healthy digestion, removing toxins and a holistic living.
According to Ayurveda, a disbalance in your dosha leads to weight gain and several other ailments. These three body types or doshas are Vatta, Pitta and Kapha.
According to Ayurveda, a human body is made up of one of these three doshas. Therefore, a diet in accordance with your doshas will suit you the best.
The next step in losing your weight is introducing Ayurvedic herbs in your life, which make weight loss much more easier. So, here are the 5 best Ayurvedic remedies to reduce weight gain.
Triphala is a unique weight loss herb that is a mixture of three herbs namely, haritaki, bibhitaki, and amlataki.
These herbs have unique cleansing, rejuvenating and detoxifying properties. Triphala also helps in gradual weight loss.
Consuming Triphala on a daily basis can help in reducing weight gain by ensuring a better digestion process and more nutrition gain from the food you consume, so that you have lesser hunger pangs.
Take one spoon of Triphala powder with a glass of warm water for a month to see visible results.
According to Ayurveda, an imbalance in your Kapha can lead to weight again. There are several Ayurvedic herbs that can be used for weight loss and Guggul is one of them.
Guggul helps in reducing cholesterol and fats from the intestine. It also helps in increasing metabolism, thereby reducing weight gain.
Guggul is also known to act as a liver stimulant, helping in the better management of fats, thereby reducing weight.
Usage Taking Guggul daily with hot water helps in better digestion.
It is no wonder that Aloe Vera is called a wonder herb. It is used to get a better skin, better digestion, weight loss and everything in between. It helps in detoxifying, increasing metabolism and helps in cleansing your digestive system, thereby helping in weight loss.
Mix aloe vera juice with lemon juice, water and honey. Include this in your daily weight loss regime to ensure an effective weight loss treatment.
Curry leaves or Kari patta are a great fat-burning food. They occupy a prominent place in Ayurveda for weight loss. Apart from their weight reduction properties, kari patta helps in regulating your sugar levels and also has anti-inflammatory qualities. They also help in the better functioning of the small intestine and stomach.
Usage Use Kari patta leaves to flavour your dal and sabzis. You can boil them in warm water and drink or chew them as it is.
MethiLook around any Indian kitchen and you are sure to find methi in it. But, only a few people realise that methi is great in burning that excess weight as well.
Methi is packed with fibre and helps in burning fat in the liver. It contains virtually non-existent calories and carbs, making this herb an excellent Ayurvedic remedy for weight loss.
UsageSoak 1 spoon of methi seeds in water overnight. Mix this in lukewarm water and drink it on an empty stomach. You could also dry roasted methi seeds and use it as a seasoning on dahi or salads.