The new year is just round the corner and most of us would be planning on making a few healthy new year resolutions, right? Well, there are some fitness resolutions you can follow to stay healthy and fit this year!
Most of us are already well aware of the fact that fitness is a crucial part of a healthy lifestyle, and what better way to start a new year than trying to be fitter, right?
If you want to stay healthy for a longer time and avoid developing diseases, then follow a healthy diet and exercise regime is the most important factor.
It has been proven by numerous scientific studies that a healthy diet and regular exercise can prevent many dangerous diseases, including, diabetes, obesity, cardiovascular diseases and even cancer!
However, most of us do not find the time, motivation or the energy to maintain a regular fitness routine because of our busy schedules or sheer laziness!
So, here are some of the best fitness routines you can make this new year; have a look!
1. Pick An Activity
Best way to start a fitness resolution is to pick an activity that you are interested in, be it gymming, zumba, kickboxing, etc., so that you can start to make a list of places to enroll yourself into.
2. Look For Offers
A lot of fitness institutions have great discounts and offers during the holiday season, so look for new year offers and choose the best one!
3. Make Notes
Right before you start a fitness routine, keep a separate notebook in which you can write down details like how many times you worked in a week, your workout progress, etc.
4. Do Not Set High Goals
It is important to set fitness goals that are actually attainable. If you set goals that are too high, you may get frustrated and give up on them easily.
5. Move Around More
Another best fitness resolution you can make is to walk more, run more, take the stairs more, etc., this year, so you can stay fitter.
6. Make Exercise Fun
It is important to make your exercise more fun, by mixing it up with fun music, etc, so that you do not get bored.
7. Get Some Motivation
You can stick on motivation fitness quotes or posters on your mirror, in the kitchen, etc., so that you do not lose that drive throughout the year!