8 Foods That Will Banish Belly Fat In 48 Hours

Protein is the most important macronutrient, when it comes to weight loss, which is why health experts state that if you add more of protein foods to your diet, there is a positive chance of you losing weight in less than 48 hours.

Protein foods like whole grains, wheat, oats, brown rice, etc, are some of the foods that you should add to your daily meal.

These foods not only contain protein, but they also have a good amount of fibre that is beneficial for the tummy.

When you consume these foods, the fat around the belly area will be reduced in no time. Not only this, as you increase the intake of these foods in 2 days, you will soon see a difference on the weighing scale.

However, with these healthy foods, you should add more litres of fluids to your diet, since these foods are rich in fibre and due to this digestion can take a little longer than the usual time.

On the other hand, these foods will also keep the tummy full, which means you will not be binging on those high-calorie foods that add to weight gain.

So, if you are ready for this target of 48 hours to lose weight, it is time you add these 8 foods to your diet:

Whole Grains

Whole grains provide the body with a whole lot of energy. When you consume foods containing whole grains, the body's metabolism will increase and you will feel a whole lot lighter while working out too.


The bacteria in your gut can affect your metabolism. Therefore, if you add this nasty healthy food, Sauerkraut to your daily intake of food, you will automatically lose weight on the tummy.

Brown Rice

Unlike white rice, brown rice offers you vitamin E and a whole lot of fibre that is undoubtedly the best to cut the fat in the belly. If you want to lose weight fast, ditch the white rice and make a meal out of the brown one.


Similarly, an oats diet can reduce weight massively on the belly. One bowl of oats for breakfast with a fruit added to it can do wonders for weight loss.


Did you know that barley contains 96 calories, 22 grams of carbohydrates and 3 grams of fibre? So, isn't this a healthy food to add to your diet to banish belly fat in 48 hours?


One handful of soaked almonds and one glass of skimmed milk are enough to cut the calories in your belly. You can opt for this almond treat in the morning on an empty stomach, as it is highly nutritious and good for health.


If you must know, quinoa is a complete protein and is high in iron, magnesium, B-vitamins and fibre. Therefore, adding this ingredient to your diet can help a great deal in weight loss.


Chicken and fish are lean meats and not to forget they are extremely healthy too for weight loss.  Adding boiled chicken and fish to your three meals for 2 days will give you that required energy to burn your ugly-looking belly fat.

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Read more about: healthy foods, wellness, diet, fitness
Story first published: Tuesday, March 8, 2016, 11:45 [IST]
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