People usually miss out on iodine from their diet, as it is only present in some selected foods. This is the reason our government has come up with adding iodine into common salt, so that iodine reaches out to all the common and poor people as well, since we all have salt in our foods.
Iodine is very important for the proper functioning of the thyroid gland. Iodine is very important in the production of thyroid hormones such as T3 and T4 from the thyroid gland.
These hormones are important for many body functions such as brain function, weight control, metabolism, etc. People may suffer from low thyroid hormones (hypothyroidism), if sufficient iron is not taken along.
Iodine is also important for a better mental health. There will be mental retardation, weak memory and a low mental concentration in people who get no iodine from their diet. Iodine is also important for fertility and during breastfeeding.
Hence. you must eat foods rich in iodine, as you may miss out on this important mineral and may never know when it is too late. Here are 7 foods that are rich in iodine. Do read about these and include them in your diet.
Three ounces of prunes contain about 34 micrograms of iodine. They are also rich in vitamins and other minerals. Eat 5 to 6 prunes daily to get vitamin A, vitamin K, iodine, fibre, boron, etc. They are one of the sweetest and tastiest snacks that contain iodine.
It contains about 4500 micrograms of iodine in a quarter-ounce. It will supply enough iodine to the body needed in a day. Eat seaweeds frequently to get the recommended supply of iodine.
You must eat baked potatoes to get the necessary nutrients. The skin of the potato contains iodine, potassium and vitamins. One medium potato provides about 40% of the recommended daily amount of iodine.
It is high in iodine and antioxidants and contain about 400 micrograms of iodine in 4 ounces. You must eat fresh cranberries, as the iodine content is very high. They are among the best foods for thyroid gland and fertility.
Curd contains enough of iodine, which suffices for more than half of your daily needs of iodine in one serving. One cup of curd contains about 80 micrograms of iodine. Curd is also a good source of good bacteria, which improve digestion and the overall gut health.
Cheese From Goat's Milk
It is rich in iodine and contains other nutrients such as calcium, proteins, vitamin B complex, etc. Goat cheese contains about 15 micrograms of iodine in 1 ounce. It is also easy to digest and can be a best choice for those who have a sensitive digestive tract.
One cup of milk contains about 56 micrograms of iodine. It will also provide you with other essential nutrients such as calcium, vitamin D, etc, for stronger bones. Hence, you must drink milk daily to get the iodine supply in your body.