Easy Diet Plan Tips For A Fitter You!

These days food varieties available look very complicated. With so many varieties and unheard benefits, we tend to try the most trending foods.

This makes us miss on the nutritional facts that each food has to offer. If we are dieting, we need to take care of the actual nutritional aspect of these foods.

With the passing days, there are more new foods that are added on to the list of healthy and unhealthy foods as well.

Initially, processed food was nothing more than canned or frozen food. However, with so many choices, we are getting confused in choosing the right kind of diet for a healthy lifestyle.

Paying attention to these foods can keep you healthy and avoid unwanted fats. So, in this article today, we are here to share with you some of the tricks that can make your diet easier.

This way, you can stay healthy and fit without paying much heed to exercising. Read on to know more about how you can make your diet plan an easy one.

Say A Big No To Soda!

Did you know that by consuming a glass of soda during lunch, the risk of being overweight can get increased by 65%? Well, it is a fact. Instead of this, choose to drink water or add lemon to get the flavour. The artificial sweeteners tend to increase the digestion speed rapidly, hence making you feel hungry faster. So, make sure you avoid soda at any cost.

Be A Tea-totaler

Drink more of green tea. This does have less caffeine when compared to a cup of coffee. It also has catechins that help to boost your energy and metabolism. If you find the tea to be bitter, you can select a flavoured one with fruit essence.

Be A Mini-eater

Do not fill your plate with a large meal. Eat in bits and at regular intervals. This helps the body to maintain its metabolism and burn calories, instead of putting on weight. This is one of the tricks that can make your diet easier.

Turn Into A Veggie Freak!

Eating veggies is the last option that we usually follow. Instead, you can make it interesting by cutting the veggies and stocking them up in the fridge. It should be ready-to-eat just like junk foods. Make sure it includes beans, beets and carrot. This does not mean that you can choose potatoes. Choose green leafy veggies too.

Get Some Sleep

Dieting and exercise are not the only options to stay healthy and fit. Our body also needs to take rest as well. Sleep is very important when it comes to weight loss. Studies have revealed that people who slept for less than 7 hours per night tended to put on more weight than their counter partners.

Brown Food Is The Mantra!

Choose brown foods over white foods. This includes brown rice, whole-wheat pasta and brown bread. Studies have revealed that brown foods have a higher amount of fibres when compared to white foods. So, make sure you choose the right food to get the best result.

Heat Magic!

This is one of the easiest ways to diet easily. Make sure you always choose to eat hot piping food. This makes you slow down on your speed and also makes you eat less, as the brain gets tricked into thinking that you are eating more.


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Read more about: health, nutrition
Story first published: Thursday, January 28, 2016, 11:36 [IST]
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