Generally, when one is looking out to have a flat tummy, then the first thing that one would do is control the food habits. But, surprisingly, this is not the correct way. One needs to include food in their daily diet. The only thing they need to be careful about is making the correct choice of food.
If you want to have a flat tummy, then there are a few foods that'll actually help! These foods not just help in getting a flat stomach, but they also prevent the accumulation of fat around the tummy.
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Foods containing protein and fibre, which are important micro-nutrients, is a must, as they help in weight loss and serve as a quick remedy for bloated stomach.
Along with these foods, one also needs to include water and other forms of fluids, as this helps in hydrating the body and also helps in making the digestion process easier.
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When you eat these foods containing the micro-nutrients, you will have that feeling of fullness for a longer period of time; and this will help prevent one from binging of high-calorie foods that add to the fat around the tummy as well as the whole body.
Along with the right choice of food, exercise also forms an important part of the daily routine. Here is a list of foods that can help you get a flat tummy. Take a look.
Tomato is one of the amazing food ingredient that contains compounds that help to burn fat. Low in calorie and rich in fibre, tomatoes help in the process of weight loss and burning of the fat around tummy.
A natural antibiotic and metabolism booster, garlic helps in regulating the blood sugar level. This in turn helps in burning of fat, especially around the belly region.
Honey is one of the best ingredients to use if you wish to have a flat tummy. Take one teaspoon of honey, add a pinch of pepper and a few crushed mint leaves to a glass of hot water. Let it steep for a few minutes. Strain it and drink.
4. Apple Cider Vinegar:
Apple cider vinegar is acidic, which helps to burn up the carbs. Add it to your regular salad or you could also add one teaspoon of apple cider vinegar to a glass of water and then drink it about half an hour before your meal. This helps in reducing your hunger pangs.
5. Olive Oil:
Olive oil contains good fats, that help in driving away the bad fats, and thus this helps in reducing the tummy and other body fat. This is a perfect natural way to get flat stomach.
Spinach is rich in fibre and is also low in carbohydrates and calories. It helps in quenching the cravings for food and thus helps in reducing body fat, including the tummy fat.
Blueberry contains one of the most important antioxidants called polyphenol that helps in burning the fat and also in preventing it from further accumulation.
8. Brown Rice:
For those wishing to lose belly fat, eating rice could add up to them gaining extra fat. But brown rice, which is rich in vitamin E and fibre, helps in cutting down the fat around the belly region.
Rich in vitamin C, fibre and low in calories, oranges aid in weight loss as well as burn the fat around the stomach.
High in fibre content, oats help in keeping you full for a longer period of time and play a significant role in weight loss as well as burning the fat, especially around the tummy.
Apple contains fibre and is high in a component called pectin that helps in absorbing the fat. It also makes you feel full for a longer period of time.
Low in calories, broccoli is filled with lots of nutrients and it helps in shedding the extra fat that is accumulated around the tummy.
One of the best known fat burners is cinnamon. Take half a teaspoon of cinnamon, and a teaspoon of honey, add it to a glass of water and then stir it well. Drink this once before breakfast and before going to bed.
Rich in vitamin C, watermelon is one of the most healthiest food ingredients if you are looking out to burn that extra flab around your tummy area.
Avocado is one of the best known food ingredients that helps prevent the body fat from accumulating, especially around the belly region, and it keeps you feeling full for a longer period of time.