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Do Juice Cleanses Really Work?
When we think of weight loss, the first thought that we get is to go on a liquid diet. Ideally it is not a great choice.
Generally the word "cleanse" or "detox" are used when it comes to dieting. Weight loss, body detoxification, various treatments and prevention of almost everything like common cold to cancer can be controlled with these juices is not exactly the fact. These are nothing but incredibly great marketing skills that are often misleading.
Trying out various energy filled drinks and juices may help you reduce weight for a period of time, but they are not considered healthy. Instead of spending a lot of these energy drinks you can concentrate on your healthy diet.
In this article today, we are here to share some of the reasons why juice or liquid cleansing ideas are a waste of time. Read on to know about the various reasons as to why you should give up on these.
Spending
Money
For
Spoiling
You
Own
Health
When
you
purchase
juice
as
a
cleanser
or
to
improve
your
health,
you
are
being
a
fool.
It
is
nothing
but
a
huge
waste
of
time
and
cash.
One
should
remember
that
our
body
is
detoxifying
itself
everyday.
These
are
just
a
way
of
selling
their
products.
Fooling
Our
Brain
Inorder
to
lose
weight
we
assume
that
drinking
juices
will
keep
us
full
and
energetic.
We
ignore
the
fact
that
energy
is
spent
in
chewing
and
swallowing
food
makes
us
say
healthy.
We
Get
More
Benefits
From
Fruits
And
Veggies
We
often
hear
that
drinking
juices
of
fruits
helps
us
to
lose
weight.
But
we
forget
about
the
fibre
loss.
Chewing
and
eating
fruits
and
foods
helps
us
to
stay
healthier
and
stronger
and
the
fibre
is
retained.
It
Can
Be
Dangerous
Studies
reveal
that
people
undergoing
chemotherapy,
diabetics,
nutritional
deficiencies
and
the
ones
suffering
from
kidney
disease
should
not
try
these
juices.
The
excess
sugar
consumption
of
these
juices
doubles
the
blood-sugar
levels
in
diabetics,
which
can
be
harmful.
Not
Effective
Way
To
Lose
Weight
No
doubt
you
can
see
the
results
in
few
days,
but
that
is
happiness
short
lived
as
it
is
an
unhealthy
way
to
lose
weight.
You're
cutting
out
all
of
the
fat
from
your
diet
and
drastically
lowering
your
caloric
intake.
But
you'll
most
likely
put
it
right
back
on
after
the
fast.
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