Just In
- 2 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Technology Infinix GT 20 Pro Launch Confirmed: Full Specifications and Pricing Leaked Ahead of Time
- Finance Gold Prices India: 24K/100 Grams Yellow Metal Falls By Rs 3800, 24K/10 Grams Down By Rs 380
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Movies Chacha Vidhayak Hain Humare 3 OTT Release Date & Platform: 5 Reasons To Watch Zakir Khan’s Show
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- News 417 Out Of 1192 Candidates In Phase 2 Of Polls Face Criminal Cases, Most From BJP: ADR Data
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Disadvantages Of Extreme Dieting
Dieting sounds cool especially when you fall in love with a new diet plan that is advertised around which promises you the figure of a celebrity. But obsession over your figure shouldn't eat your health away.
Also Read: Healing Powers Of 11 Kitchen Ingredients
When your body fails to get what it wants to perform efficiently, then it may revolt. Unfortunately, not all diets are planned and designed by health experts who are certified in the field of nutrition.
Any diet which fails to offer all the necessary nutrients to the body in the right amounts at the right time, may hamper your health in the long run. Such diets are to avoided.
Also Read: Try Lavender Lemonade To Cure Anxiety
Unless your doctor suggests you to follow a diet, it is better to stick to your regular foods as any single change should never deprive your body of any vital nutrient. Now, let us discuss about the disadvantages of dieting.
Slow Reaction
Some studies conducted on several groups of people who are into diets reveal that people who consume very small amounts of carbs in the name of dieting may have slower reaction rates and slow brain function.
Weight Gains
Though diets are there to cut your weight, you may end up gaining a few more pounds especially if your body goes into starvation mode and starts converting every food you eat into fat.
Hair Loss
In some people who follow strict diets for long periods of time, hair loss could occur especially when their diets lack enough nutrients to strengthen hair. Yes, hair needs nutrients to stay healthy, firm and strong.
Blood Sugar
Your body may become weak when adequate sugar levels are not maintained. When you totally avoid carbohydrates thanks to crash diets, you may feel weak and tired.
Depression
In some cases, dieting could also cause depression as certain levels of nutrients are required to keep your mental states stable. Lack of carbs and sugar may indirectly impact serotonin levels too.
Deficiencies
If certain nutrients lack in your diet, it could cause deficiency diseases too. This could hamper your health entirely.
Bowel Issues
Completely avoiding certain foods may impact your bowel movements as certain foods play a role in water absorption and digestion.
Organ Failure
Extreme dieting could deprive your body of vital nutrients and if this happens for a long time, then certain organs may fail to function.
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?