Are you one among those who have been putting on weight excessively? This might be bothering you, and you might be on the constant lookout for ways to get rid of that excess weight.
You might be getting several suggestions from your friends and relatives about the ways to lose weight. In a desperate attempt you might have tried every method possible to lose weight. But all this would have gone in vain and you would have failed to achieve the desired result.
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If you are one among this group then you should follow a simple diet plan strictly that is explained in this article. It helps one to lose weight quickly.
In the process of losing weight, one would just go on with strenous exercises and a few go to the extent of starving as well. These, of course, is not the correct way to lose weight. Along with a bit of exercise, having a healthy diet plan is very important if you are looking at losing weight.
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All that one needs is a month's time to lose weight and get back into shape. Take a look at the tips for the diet plan here.
#1. Liquid Diet For First One Week:
Liquid diet comprising of fresh fruit juices and vegetables like orange, grapes, celery, cabbage and watermelon should be a part of the daily diet regime for one week.
These juices are rich in vitamins and minerals which is why these help in keeping the person healthy as well as aids in weight loss.
#2. Balanced Diet:
Once you are done with a week long liquid diet, it should be followed by a balanced diet comprising of vegetables, grains, nuts, seeds and fresh fruits. This balanced diet not just helps in losing weight but also maintains the weight further.
#3. Foods To Be Strictly Avoided:
If you are looking at losing weight, then there are certain foods that need to be strictly avoided. Butter, deep fried foods, chocolates, highly processed foods, carbohydrate-rich foods like potatoes, bread and cookies and high sugar-containing foods need to be completely avoided.
Along with the foods that we eat, exercises are also equally important to lose weight. Walking, cycling and swimming are a few of the best exercises that aid in losing weight.
Bridge pose and Dhanurasana are two yoga asanas that are helpful in losing weight. Along with this, deep breathing also aids in losing weight effectively.