The moment you think of Dusshera, the first thing that comes to the mind of every woman is the lovely sarees in all vibrant colours. To flaunt those beautiful gorgeous sarees women do everything possible to get that perfect figure to drape those lovely sarees and get that best look.
Dussehra is just round the corner. So all you women struggling and thinking of ways to get those curvy hips and waist, have some diet foods which are easily available. You will be able to see the result in about two weeks time.
Also Read: How To Burn Thigh Fat
Controlling the intake of foods containing excess of fat and carbohydrates is also one of the key points which one needs to keep in mind. And, of course, apart from the food, regular exercises need to be a part of the everyday routine.
Also Read: Tips To Lose Cheek Fat
You might have got several suggestions or you might have read several articles on the Internet and all these might have confused you. So don't get yourself confused, just have these few diet foods and it will help you.
Here is the list of 15 diet foods to get those perfectly curved hips and waist by Dussehra. Take a look.
Rich in fibre and low in carbohydrates avocado is one of the best foods that can be included in your fat losing process.
Low in calories, carrots are filled with nutrients. These help in reducing the fat at the same time provide you the needed energy. Carrots should be consumed moderately for best results.
Though you want to lose that excess fat around the hips and waist, in order to get the protein that your body needs it is good to have low-fat yogurt with no added flavours.
Rich in fibre and low in calories, beans are a must add food when you are in your dieting process. These help in retaining the water level in the body and keep you energized.
Rich in fibre content oatmeal is one of the best foods that needs to be included in the fat burning porcess. It is rich in vitamins, minerals and provides the body with the needed nutrients.
Rich in antioxidants, ginger helps in speeding up your metabolism process. It helps to reduce the cholesterol level and fat. It can be added to your food or it can be used in the form of tea.
Wholegrains are rich in fibre content and they help retain the water level in the body and burn the calories.
Water is essential to burn the fat and the calories and at the same time keep you hydrated. Hence, this is one of the main reasons why our parents and elders stress on drinking more water.
Apples are rich in fibre, minerals and vitamins. Include an apple in your daily diet and this will help to lose weight as well as the fat.
Eating nuts in moderation helps to burn the excess fat. Nuts contain calcium, minerals, fibre and also healthy fats. So those wishing to lose that extra fat especially around the waist and hips must have nuts.
11. Olive Oil:
Living without oil is difficult. So if you are conscious about losing fat, then add olive oil to your diet. Olive oil consists of fatty acids known as the oleic acid which helps in burning the fat.
12. Reduce Sugar Intake:
Sugar contains fructose, which helps increase the accumulation of fat in the body, especially around the waist and belly. Hence, it is essential to reduce sugar intake.
Foods that are rich in fibres help to burn more fat. Broccoli is one of the best known foods which is rich in fibre, vitamins and antioxidants. This helps in burning the calories as well as the fat.
14. Lean Meat:
For those who are non-vegetarian adding lean meat would help. Lean meat contains less fat but it contains protein which the body requires.
Rich in fibres, cereals help in cutting down that extra fat that have accumulated around your waist and hips.