Surely, most of us would be familiar with the Bollywood damsel, Deepika Padukone, right? Do you wish to attain her toned physique and flat tummy, then you must follow her fitness tips!
As one of the top most actors in the Indian film industry, Deepika Padukone has made her mark even internationally with her beauty and talent.
Now, as her fans, most of us would have great appreciation for her amazing physique, right?
And naturally, we would want to attain that toned, flat tummy to be able to flaunt trendy clothes, just like Miss Padukone!
Also, fat accumulation around your tummy can prove to have negative effects on your health.
Belly fat is linked to major diseases like obesity, heart ailments, diabetes, stroke and even cancer!
So, it is extremely important to maintain a strict diet and fitness routine, so that you stay fit and healthy.
You can also take a leaf out of Deepika Padukone's book and be inspired to attain a flatter tummy!
So, follow her secret fitness tips mentioned below to attain a flat tummy. Take a look!
Firstly, one of Deepika Padukone's fitness tips is she feels that fitness has to be a way of life, as in, it has to be an integral part of your daily routine.
If you want to get a flat tummy like Deepika Padukone naturally, then practice yoga asanas for at least 30 minutes every day, concentrating on the asanas that aim at reducing the core area.
Deepika Padukone also says that she practices tummy crunches, a popular exercise to tone the belly muscles, on a daily basis, to help keep her belly in shape!
In addition to crunches, Deepika's fitness routine also involves other core-strengthening activities like push-ups, pull-ups and squats. So, you can also try these activities for a flatter tummy!
If you want to get a flat tummy naturally, then take Deepika's advice and dance on a regular basis, when you do not find time to exercise! Dancing is a fun way to shed weight!
Another secret fitness tip from most Bollywood celebrities, including Deepika, is to walk as much as you can in a day whenever you find the time!
Yet another fitness tip from Deepika Padukone to attain a flat tummy is to stretch your body every morning and after each workout session, so that your belly muscles remain taut!