Does your body feel heavy like you have put on too much of weight or you feel bloated? Then you need to watch out on your salt intake.
The sodium content in salt, which is found in minute granules, is the chief constituent that helps retain the water in your body, which is why you tend to gain weight.
When the sodium level is high, then despite rigorous exercises and diet control, the fats and calories in the body, especially the waistline, fail to recede.
Also Read: Common Habits That Can Damage Your Kidneys
However, salt should also not be totally eliminated from your diet. We should see to it that it is consumed in moderation.
According to various nutrition institutions across the globe, it has been stated that about 2.4 milligrams of sodium every day is necessary. Consuming more than this amount can have a bad impact on one's health.
Also Read: Why To Limit Sodium Intake
Excess of sodium not just leads to weight gain but other health issues like dehydration, and if not taken care of in the initial stages, it might also increase the risk of hypertension, diabetes, kidney problem and cardiovascular diseases as well.
Have a look at these 8 ways to reduce salt intake and prevent weight gain.
1. Avoid Canned Food And Drinks:
Canned food and drinks contain sodium and it is always best to avoid these canned food and drinks. These are also a few among the major food items which lead to weight gain.
2. Avoid Chips And Processed Foods:
Chips and other processed foods are high in sodium content. Hence, it is best to avoid these processed foods.
3. Cut On Food Cooked Outside:
It is always a better choice to have food cooked at home. We can never know the exact amount of sodium contained in the food cooked outside in restaurants.
4. Eat Lots Of Fruits And Vegetables:
Fruits and vegetables do not contain added sodium. Fruits and vegetables can be consumed in raw form and when vegetables are cooked, see to it that you add very less salt.
5. Check Out The Labels On Food Items:
Check out the labels on the food items you buy for the amount of sodium content. If it has high sodium content, then it is best to avoid it.
6. Avoid Foods Like Cottage Cheese:
Though cottage cheese does not taste very salty, it still contains sodium. So you need to be careful when you select food items.
7. Avoid Salted Nuts:
It is always best to avoid salted nuts which are available in packaged form in the market. It is always best to have raw nuts like almonds or peanuts to get maximum health benefits.
8. Avoid Sprinkling Salt On Your Food:
Many people have the habit of sprinkling salt on top of salads, vegetables and eggs. This should be avoided.