Trying to cut off those extra pounds but unable too? Well, we have a new ingredient to share with you that might be of some use in cutting those pounds and aiding in weight loss. It is none other than the ancient Aztec super seed, Chia.
These cute pinhead-sized seeds have grown very popular in the last decade, and it is considered to be one of the best seeds that have a list of health benefits, in which one of them is helping to lose weight.
So, if you have tried those nasty bitter green vegetables and if it hasn't worked wonders with your body, we think you should opt for this yummy seed to lose weight.
Experts state that when you consume this seed in a smoothie, the health benefits are overpowering. One glass of chia seed smoothie on an empty stomach will fill your body with enough energy to help you workout extra at the gym.
These powerful seeds also contain fibre which helps to fill the tummy, thus curbing your appetite, preventing you from binge eating or consuming more amount of food.
So, if you are really thinking of losing weight, we suggest a chia seed smoothie.
All you need to do is to boil one glass of skimmed milk, add a few of these seeds to the milk, allow it to soak in the milk for about 10 minutes; and before enjoying your drink, add one tablespoon of honey to the milk for taste.
Drink this healthy weight loss smoothie every day on an empty stomach, for the next 3 months, to notice a difference in your weight:
The Seeds Curb Appetite:
These wonderful seeds help to curb your appetite. Since they swell up and absorb the liquid they are soaked in, they make your tummy feel full and content after consumption. Therefore, it is wise to drink this weight loss smoothie on an empty stomach.
It Takes Long To Digest:
After consumption, these seeds take a longer time to digest and they stick on for a longer period of time in your stomach after consumption.
Provide You With Energy:
One of the best benefits of chia seeds is that they provide energy for the body due to the nutrients that help keep your body well nourished. After consumption, you will notice a drastic change in your energy level, making you feel light and happy.
Contains High Fibre:
Chia seeds is often considered to be a super food because of its rich nutrient content. These little seeds contain soluble fibre, which decreases your appetite and prevents bloating. Consume a handful of these seeds every day or simply add it to your bowl of salad if you don't prefer a smoothie.
Protein Benefits Are High:
Chia seeds contain a high amount of protein, which is very beneficial for vegetarians. They provide your body with the same amount of protein as compared to non-vegetarian foods.
Since it is less in calories, it makes a good choice to add it to your meals in order to lose weight. So, if you want to lose weight, drink a chia seed smoothie every morning as soon as you wake up.
Loaded With Healthy Fats:
Apart from the high amount of protein and nutrients, chia seeds are also loaded with antioxidants, calcium and healthy fats that boost your overall health and diet.