The festive season is round the corner, with some of the biggest festivals in the country like, Ganesh Chathurthi, Diwali, etc, approaching soon. So, you must be wondering what are some of the healthy diet tips to follow during festivals, right?
Festive season is synonymous with a number of delightful things and indulging in tasty delicacies is definitely one of them.
Just the thought of all the mouth-watering dishes that are prepared during the festivals can make us drool! So, it can be extremely hard to resist the temptation of gorging non-stop on the various delectable dishes during festivals.
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So, a lot of people experience weight gain during the festive season, it is very important to follow a few healthy diet tips, in order to avoid gaining weight.
We should try to maintain a healthy diet and also a healthy weight during the festive season, as just a few days of indulging in unhealthy eating can lead to undesirable consequences.
So, if you want to maintain a healthy weight during festivals and avoid gaining too much weight, then follow these healthy diet tips, without fail!
You can start eating fewer calories, a few days before the day of the festival, so that even if you indulge in a bit of over-eating on that day, you do not have to fear extreme weight gain.
Ensure that you are aware of how much food you are consuming, make a conscious effort not to indulge in over-eating, no matter how tasty the food is!
Workplaces also distribute sweets and have team lunches, etc, during festivals, so ensure that you pay close attention to how many sweets or how much food you are consuming at work.
You can always stop at just one or two sweets and other high calorie foods and go in for other healthier dishes that are prepared during the festivals.
Make sure that you eat smaller portions of meals, about 4-5 times a day, instead of having large festival meals just a couple of times a day, as this habit can promote weight gain.
Ensure that you drink lots of water, as drinking water can curb hunger pangs, also consume lots of fruits and vegetables in order to prevent indigestion.
Along with following healthy diet tips during festivals, you can also get some exercise during the festivals, by going for a run, jogging, etc, to burn all the calories.