The liver, weighing about 1.3 kg in healthy adults, is one among the entire body's vital organs. The liver is a gland that secretes substances needed by other parts of the body.
Liver is the only part of the body that is both an organ and a gland. A healthy liver modulates the composition of blood, removes harmful toxins from the blood and converts nutrients consumed by the intestines during digestion into types that the body can use.
Because the liver performs so many essential functions, it's important to keep it healthy. A poor lifestyle and unhealthy lifestyle can overwork and overload the liver, leaving it unable to process fat molecules and toxins accordingly.
Many foods might help cleanse, rejuvenate and detoxify your liver. This may assist in keeping your liver healthy and making it work in the way you want it to.
It's going to help activate enzymes in the liver that will ultimately help in clearing out the toxins. In addition, two organic compounds named selenium and allicin, which aid in the liver cleanse procedure, watch over the liver from its toxicity damage.
So, let's take a look at the list of healthy liver foods that one needs to include in their diet in order to have a healthy liver.
Garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its performance. To promote liver wellness, use fresh raw garlic as an alternative to processed, minced garlic or its powdered form.
As being an excellent supply of vitamin C, pectin and antioxidants, grapefruit aids in the natural cleansing process of the liver. In addition, it includes glutathione, a powerful antioxidant, that neutralises free radicals and detoxifies the liver. The flavonoid naringenin in the grapefruit also helps breakdown fats.
Beetroot is another powerful food that cleanses and supports liver function. High in plant flavonoids and beta-carotene, it helps stimulate and improve the liver function totally.
Lemons help to detoxify the liver primarily due to the antioxidant D-limonene present in it, which helps to activate the enzymes in the liver that aid in the detoxification process. The high quantity of vitamin C in lemons helps your liver to create more enzymes to aid in digestion.
5. Green Tea
By drinking green tea daily, you might help the body to flush out toxins and fat deposits, while raising the hydration degrees.
A 2002 study discovered that the catechins in green tea help to spark lipid catabolism in the liver. This subsequently prevents fat accumulation in the liver. This healthy drink also protects the liver from the dangerous ramifications of toxic materials like alcohol.
Green tea is also beneficial in treating or preventing liver disease. Based on a 2009 study, people who drink green tea have a lower risk of developing liver cancer.
So, it is now understood that the health of our body lies in our hands. It is a must that we opt for the above-mentioned healthy liver foods to keep the organ functioning effectively.