Every country in this world has its own culture and every culture has its own dance form. Dance is a very entertaining way of working out. And the best thing is that dance doesn't look like an exercise and still engages all your muscles and makes you feel good.
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Almost all types of dance forms do have physical, emotional and mental benefits. In fact, it is more like an aerobic activity. It can enhance your co-ordination skills, flexibility and balancing skills.
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You can stay in shape as dance burns calories and feel good about your body. It boosts immunity and blood circulation too. Well, there are so many other benefits too. Read on...
Those who dance regularly can enjoy good quality sleep. Dance can help you fall asleep easily and this way, it can keep insomnia at bay. But it isn't advisable to dance before sleeping.
As belly dance helps your body breathe in more oxygen, your brain tends to function well. Your alertness will increase.
As the abdominal muscles and other pelvic muscles get engaged well, this dance form works like a workout that burns belly fat.
It can also enhance digestion and boost your colon health. But remember that you should never try belly dance soon after eating. Maintain a couple of hours gap between food intake and your belly dance session.
Certain studies suggest that belly dancing could enhance blood circulation and can minimise the chances of menstrual cramps.
Belly dancing also strengthens your muscles and reduces the chances of back pain. Your core supports your spinal cord and this is how your posture tends to get better when you dance regularly.
As belly dance strengthens the pelvic floor muscles and makes them flexible, childbirth can become easier. However, you are not supposed to dance when you are pregnant.