Vegetables and weight gain? It might sound strange but yes, it's a fact. There are certain vegetables that lead to weight gain and hence should be strictly avoided if you are on a weight loss regime.
All these while we have been reading and listening to people talking about how vegetables and fruits help in losing weight. But there are certain vegetables that contain a lot of starch and carbohydrates and hence should be avoided if you are planning to lose weight.
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Also studies conducted across several continents have concluded that vegetables containing lots of starch and carbohydrates actually lead to weight gain.
It is a general notion among most of us that vegetables are rich in fibre, calcium, minerals, vitamins and a host of other nutrients that are essential for the body. All these balanced nutrients are important, as it helps in providing the needed energy for the body to carry on with the day-to-day activities.
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But there are certain vegetables which when consumed in high
quantity can lead to weight gain too.
Among the several foods, here are a few vegetables that one needs to avoid if one is planning to lose weight. Take a look.
Potatoes contain a lot of starch. Consumption of excess amount of potatoes not just leads to weight gain but it also leads to an increase in the cholesterol level too.
Cauliflower is one of the major cruciferous vegetables that is commonly available. It contains one of the compounds that blocks the absorption of iodine and leads to decreased metabolism. Hence consumption of high amounts of cauliflower leads to weight gain.
Consuming green mature peas that are dried and are known as the marrowfat peas should be avoided if you are on a weight loss regime. These kinds of peas are generally dried and processed using additive colours and sodium, that would affect your weight loss regime.
The fructose contained in corn leads one to weight gain. So if you are on a weight loss regime then it is better to avoid eating corn.