What Sugar Does To Your Body

Do you have any idea about the things sugar does to your body? Well, added sugar or fructose is a silent killer. You can even consider it as a 'toxin' and stay away form it. In the modern day diets, added sugar became an important ingredient. This ingredient can affect your metabolism in ways that you haven't even imagined. If you dream of a healthy lifestyle, then consuming a diet rich in added sugar could be a very bad idea.

12 Yummy Low-Sugar Foods For Diabetics

If you look around, you will understand the reason why the current generation is suffering more from obesity and other disorders. The main culprit can be processed food and the ingredients that they contain. If you wish to stay away from or minimise processed foods then your list goes long. Though you can't totally eliminate all of them, try to minimsie your consumption and keep it to the basic if you want to live a healthy life. Now, let us dicuss about the things sugar does to your body.

Makes Your Body Store Fat

Fructose (sugar) makes your liver accumulate more fat and in the wrong places. Gradually, fat might also accumulate near your liver which is quite dangerous. It might even lead to fatty liver even if you have never consumed alcohol. Stay away from products that contain added sugar.

Increases Diabetes Risk

A recent study claims that excessive consumption of sugar on a daily basis may increase the risk of diabetes. It is better to restrict your in take of foods like ketchup and frozen foods.

Heart Issues

As diabetes and heart problems are inter linked, it is better to reduce your risk of diabetes first by minimising your intake of sugar. Say no to those soft drinks which give you the fizz.

Blood Vessels

Added sugar can be harmful in other ways. Your blood sugar levels increase drastically and this may have its own impact on your arteries. Gradually, your artery walls may get tensed up which may lead to hyper tension. Be careful with the processed foods.

Cholesterol

Does sugar play around with your cholesterol levels. Yes, a recent study proved the fact. Excessive sugar consumption may increase bad cholesterol levels in your body though there isn't enough evidence for this fact yet. This is a damage sugar does to your body.

Alzheimer's

Sugar consumption, if not minimised, may also lead to certain disorders like Alzheimer's according to a study. It is better to indulge less in fatty foods and sugar rich products.

Addiction

Sugar is also addictive; remember that. Just like any addictive substance, sugar makes you crave for it more and more once you get used to its consumption.

Teeth

Added sugar doesn't supply your body with lots of nutrients but adds lots of calories. Apart form that, it may damage your teeth too. The bacteria in your mouth would feed on the sugar and damage your teeth.

Cancer

Though there is no enough evidence to back this claim, some sources suggest that sugar affects the metabolism and may also lead to certain types of cancers. This is one of the things sugar does to your body.

Obesity

Do you know what too much sugar does to your body? It goes without saying that sugar increases the chances of obesity. Sugar affects your hormones and your brain too.