Have you ever wondered what happens to your body when you're lazy or inactive? A new study explains that people who are physically lazy develop more health issues than those who are active. Your body needs to be in an active mode to keep the blood circulation going.
Lack of activity will only aid in poor blood circulation which will therefore lead to drastic health problems related to the heart and the brain. When you don't exercise, the body is also under severe pressure which in turn tampers with the blood pressure and increases it to a high level. An increased blood pressure leads to heart attacks and strokes. It is therefore necessary to keep the body in active mode to prevent unnecessary health issues.
On the other hand, those of you who were active in the past and have recently become inactive, this shift in energy is unhealthy for the limbs. It is said that when the body transfers from being active to inactive, it causes a huge change in bone development which further leads to severe problems like weak bones and osteoporosis in the young. So, with all these problems at hand, it is preferable to keep the body active and high on energy.
Here are some of the dangerous things that happen to your body when you are inactive. Take a look:
You're More Prone To Stress
Stress is a silent killer and it affects the body whether you are in an active or inactive mode. However, health experts state that stress is lesser when the body is under physical pressure since the body releases endorphins which actually help regulate stress and mood in the body.
Your Sleep Gets Tampered
By keeping the body active, you are able to release hormones which make you sleep well at night. But, when the body is inactive, the nervous energy that is not spent in exercising will keep you up all night.
Your Body Works Slow
It is only natural that if you're inactive, the body's metabolism and speed slows down. This is one of the worst things that happens to your body when you're lazy.
Your Body's Pressure Increases
Stress and blood pressure go hand in hand and if the body and mind is stressed by being lazy, the blood pressure naturally increases putting your health at risk. It is important to take brisk walks to control the blood pressure levels in the body.
Your Body Gains Weight
No physical movement might increase your weight. It is essential to keep the body active since it helps burn the calories we consume.
Your Bones Become Weak
Your body responds to the demands you put on it and if you do not exercise, your muscles and bones weaken with time. This is one of the things that happens to your body when you're lazy.
Your Blood Circulation Decreases
The blood circulation in the body depends on how active you are. If there is less activity performed during the day, your blood circulation might slow down which equals more health problems.