What Happens To Our Body When We Exercise

How often do you exercise? Don't you feel the difference in your body or do you feel the same? Well, to each one, there is either a difference in weight gain or there is none.

There are a lot of changes which take place in our body the moment we put our mind to exercise. It is rightly said exercising is the best treatment we can give to our body and if we follow the right diet along with it, wow, you've hit jack pot!


Today, Boldsky has come up with some of the 'weird' things that happens to our body when we exercise. It is time you look into how your exercise is benefiting the body, whether in a good way or bad. On the other hand, you should keep in mind, exercise is not only to lose weight. It is for you to stay in shape and keep your immunity levels high and running, just so your body has the ability to fight off any infections that come your way.

So, take a look at some of the things that happens to your body when you exercise:

Weight Loss

One of the changes that takes place in your body if you exercise is weight loss. You will tend to lose a lot of weight if you follow a perfect schedule of workouts.

You Gain Weight

In some cases, there are chances that you will also gain weight. This is due to not following the right diet while working out in order to lose weight.

You Feel Super Hungry

When you exercise, one of the major changes that happen to your body is you feel super hungry all the time. This is because you are losing the fat and the intake of calories is very low.

Only Healthy Things Picks Your Eye

You will begin to look at only healthy things when you start exercising. Healthy eating will become a part and parcel of your life.

Sleep Will Over Power You

Studies have shown that people who get at least 150 minutes of exercise a week have better, more restful sleep.



Your Skin Will Look Wow

The moment you begin to exercise, your skin will show positive results. It is because of the increased blood and oxygen flow that goes to your face which will help nourish your skin cells, giving you a healthy, sensual glow.



Better Bed Time

One of the things that happens to your body when you exercise is it increases libido in women and enhances orgasms and lubrication. Simply wow, isn't it?

Buy Best Health Insurance Plans

Compare & Buy Best Health Insurance Policies

Read more about: diet, fitness, exercise, weight loss
Story first published: Saturday, October 10, 2015, 7:01 [IST]
Please Wait while comments are loading...